Fitness and weight loss is a very healthy way to lose weight. It can not only fully consume the fat in the body, but also adjust the body shape and enhance one's own physique, which is beneficial to physical health. Yogurt is a common dairy product in life and has many benefits for the human body. However, if you want to eat low-calorie foods during weight loss, can you drink yogurt during exercise and weight loss?

1. Can you drink yogurt for fitness and weight loss?

You can drink yogurt in moderation for fitness and weight loss.

Yoghurt is rich in calcium, which can reduce the body fat ratio and reduce the chance of obesity; and yogurt contains probiotics, which can activate gastrointestinal digestive enzymes and promote intestinal digestion. Absorption can prevent the accumulation of fat in the body, which can play a role in losing weight. Therefore, during the period of fitness and weight loss, you can drink some yogurt appropriately to help enhance the weight loss effect.

2. What kind of yogurt should you drink for fitness and weight loss?

For fitness and weight loss, you need to choose sugar-free and low-fat yogurt. Low-fat and sugar-free yogurt has the lowest calories, which can avoid eating Yogurt consumes too many calories.

3. When to drink yogurt for fitness and weight loss

Drink it half an hour before fitness and weight loss

Have a cup of yogurt half an hour or even an hour before fitness and weight loss. It can increase the feeling of fullness and prevent you from going to the gym on an empty stomach. Moreover, yogurt is absorbed and digested quickly and will not bring any burden to fitness.

4. Eat it 1 hour after exercising

If you want to strengthen muscles, you can drink yogurt half an hour after exercising. The fiber of the muscles is destroyed after exercising, and yogurt contains The protein can repair muscle tissue and promote muscle growth. If you just want to drink yogurt to replenish energy and help lose weight, it is best to drink it one hour after exercising to lose weight.

5. How much yogurt is appropriate to drink during fitness and weight loss?

Although you can drink yogurt during fitness and weight loss, you should not drink it uncontrollably. Excessive drinking will not only easily lead to excessive gastric acid secretion Too much will cause stomach discomfort and weight gain. Therefore, you should drink yogurt in moderation. Drink it frequently and in small amounts, with a maximum of 250-500g a day.

6. Warm tips

You also need to pay attention to your diet during fitness and weight loss. You can eat bananas, dried fruits, chocolate milk, etc. before fitness and weight loss. After fitness and weight loss, you can eat bananas, dried fruits, chocolate milk, etc. Eat foods like oats and milk.

7. Recommended low-calorie drinks

Day 1: tomato and apple juice (tomato, apple, lemon juice, lactic acid drink)

Ingredients: 250 grams of tomatoes , 150 grams of apple, lemon juice, lactic acid drink

Preparation method:

1. Peel and core the apple and cut the tomato into cubes, put them together into a juicer and squeeze them into juice. , pour into the cup.

2. Add lemon juice and lactic acid drink to the cup, stir well, and garnish.

Efficacy: Apples are fragrant, sweet and crisp, bright in color and rich in sugar. Apples, which are rich in various vitamins and minerals, are of great help to the beautiful luster of the skin and to maintaining the normal functioning of the body's health. Tomatoes contain carotene (including beta-carotene and lycopene), which also exert anti-cancer effects and maintain good health.

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The next day: Comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi, sugar cube)

Ingredients: 1 cup of hot black tea, apple, kumquat, kiwi, Lemon slices (appropriate amount of each), 1 sugar cube.

Preparation method:

1. Process various fruits into blocks.

2. Put various fruit pieces into hot black tea and soak them to create the fruity aroma.

3. Add sugar cubes and stir evenly before drinking.

Efficacy: High fiber content, which can help digestion and stimulate gastrointestinal motility. The rich vitamin C contained in kumquats, kiwis, and lemon slices helps absorb the iron contained in kiwis and apples, thereby effectively relieving fatigue.

Day three: Aloe vera honey juice (aloe vera, honey, lemon juice, water)

Ingredients: 250 grams of aloe vera, honey, lemon juice

Preparation method : Wash, peel and cut aloe vera into segments.

Put the aloe vera into a juicer and squeeze it into fresh juice, then add honey and lemon juice and stir well.

Efficacy: Aloe vera has extremely high moisturizing effect. Its super penetration can help the skin capture oxygen and lock in skin moisture.

Day 4: Lychee and apple fresh juice (lychee, apple, honey)

Ingredients: 100g of lychee, 250g of apple, honey.

Preparation method: Wash the apples, peel, core and cut them into pieces. Peel the lychee shells, remove the core and take out the flesh. Put the lychees and apples into a juicer, stir into juice, then add honey and mix well.

Efficacy: Lychee can nourish the brain and keep fit, appetizer and spleen, and has the effect of promoting appetite. Lychees and apples, which are rich in vitamins, can promote blood circulation in microvessels, prevent the occurrence of freckles, and make the skin smoother.

Day 5: Mango juice (mango, honey)

Ingredients: 2 to 3 mangoes, honey.

Preparation method:

1. Peel the mango, remove the core, cut into pieces, and put it into a juicer to squeeze the juice.

2. Pour mango juice into the cup, add honey, and stir evenly.

Features: thick juice and sweet taste.

Efficacy: Mango leaves also have a high content of vitamin C, and the content does not disappear even if it is heated and processed. Regular consumption of mangoes can continuously replenish the body's consumption of vitamin C, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

Day 6: Orange juice yogurt (fresh orange, honey, yogurt)

Ingredients: 1 fresh orange, honey, yogurt

Preparation method: combine fresh Peel and core the orange, take the flesh, beat it into juice, mix it with yogurt and honey and serve.

Efficacy: Yogurt can improve the digestive function of the gastrointestinal tract and inhibit the production and accumulation of harmful substances such as phenolindole and amine compounds in the intestine, thereby preventing cell aging and making the skin white and healthy.

Day 7: Orange and papaya juice (orange, papaya, honey)

Ingredients: 300 grams of orange, 100 grams of papaya, honey

Prepared Method: 1. Peel and core the oranges, cut into small pieces, and put them into a juicer.

2. Peel the papaya, cut into small dices, put it into a juicer, squeeze the juice together with the oranges, and pour it into a cup.

3. Pour honey into the cup and stir evenly.

Features: Sweet, slightly sour, and refreshing taste.

Efficacy: The vitamin C content in papaya is 48 times that of apples! Regular consumption can calm the liver and stomach, relax muscles and activate muscles, soften blood vessels, anti-aging and beauty, and enhance the health effects of the body; oranges The content of vitamin C and carotene is quite high, which is very effective for dry skin and is very suitable for eating in dry autumn and winter