Tricholoma is one of the popular fungi because of its high nutritional value, good taste and convenient eating. Tricholoma is rich in selenium, which can prevent peroxide from damaging the body, thus reducing the increase of blood pressure and blood viscosity caused by selenium deficiency, and achieving the functions of regulating thyroid mechanism and improving immunity. In addition, Tricholoma is still a very good weight loss product. Tricholoma contains a lot of plant fiber, which has the functions of relaxing bowels, expelling toxins, preventing diabetes and colorectal cancer, and reducing cholesterol content. Tricholoma is low in calories, which is very suitable for dieters. Hypoglycemic principle Tricholoma is rich in zinc, which participates in the synthesis and secretion of insulin and can stabilize the structure and function of insulin. Zinc can enhance the body's sensitivity to insulin and prevent the occurrence of diabetic complications. Tricholoma contains a variety of antiviral components, which has a good effect on adjuvant treatment of diseases caused by viruses and can improve the immunity of diabetic patients. In addition, the dietary fiber rich in Tricholoma has the effects of preventing constipation and promoting detoxification. It can reduce cholesterol content and prevent complications. Cooking tips: stew, stir-fry and soup are common ways to eat, and they are also suitable for eating with meat. Eating should be taboo for all people. But it is best to eat fresh A. It should be eaten with meat dishes, and there is no need to put monosodium glutamate or chicken essence in cooking dishes. The appropriate daily dosage is about 30 grams per day. Tips When choosing Tricholoma, you should pay attention to the following aspects: it has a little soil, which means it has not been washed; The thallus is not smooth and has a little scale, but it can be washed off; The roots are a little brown and discolored. If these three points are met, Tricholoma is of high quality.