How to use postpartum gauze abdomen belt
After the abdomen belt is purchased, you can read the product description in detail and use it according to the usage method. Generally speaking, the use method of abdomen band is as follows:
1, first determine the waist position, and put the abdomen belt on the lower abdomen.
2, first fix the middle belt, keep a good posture, chest and abdomen, and glue the middle belt.
3. Fix the lower belt.
4. Fix the belt above.
5, re-adjust the strength of each part, comfortable tightening.
6. Adjust the overall position of the abdomen belt appropriately.
There are some things to pay attention to when using abdomen band, otherwise it will not play an obvious role.
1, don't use the abdomen belt too tightly, it will affect breathing.
2. It is recommended to use it during the day and take off the abdomen belt before going to bed.
3. It is recommended that the abdomen belt be worn outside underwear, such as autumn clothes and vests.
How long does the postpartum tummy belt need to be worn?
Postpartum abdominal band should be put on half an hour after meals every day, after urination, and taken off before going to bed. You can't tie it all day long. You should untie it when you are lying in bed or sitting and resting, let your waist and abdomen relax for a while, and then tie it when you get out of bed. Because long-term use of abdomen band will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
Therefore, when purchasing postpartum abdominal straps, Ma Ma should pay attention to selecting products with soft materials and strong breathability. And should strengthen exercise, often do leg lifts, sit-ups and some postpartum exercises, and should not rely on abdomen straps for a long time.