Fish glue, also known as fish belly, it is not the stomach of the fish, but the swim bladder of certain fish (fish in the water to regulate the rise and rise of the organ) by dehydration and drying, because it is rich in gelatin, it is known as fish glue, flower glue or fish spin glue, alias the fish white, fish floats, fish bubbles and fish cloth.

Fish glue is very nutritious. Specifically as follows:

1, the main components of fish glue for advanced collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. Its protein content of up to 84.2%, fat is only 0.2%, is the ideal high protein low fat food. It is the raw material for human body to supplement and synthesize protein, and it is easy to absorb and utilize.

2, fish glue has the effect of replenishment of blood and energy, nourishing the face, can be used for the lack of blood and energy, fatigue and tiredness, skin, facial wrinkles; fish glue can help the human body to eliminate fatigue, surgical patients wound recovery is also of some help.

Eating method of fish glue

Use the method of stewing, so that the nutrition basically will not go away. Fish glue as far as possible do not soak in water, soak for a long time will of course lose part of the gelatinous, with scissors cut, wash down can be stewed, do not have to stew too long.

Stewing time are about 2-4 hours, and then add some rock sugar can be eaten (of course, some friends feel that the taste of fish glue is still fishy itself is not very adaptive, you can also add some accessories to fishy, such as adding a little red dates, slices of American ginseng, and so on, can be effective in removing fishy).

People's Daily Online - fish glue can replenish qi and nourish blood