1, drink at least 8 glasses of water a day, especially when eating high-fiber foods, pay more attention to ensuring drinking water;

2. Eat more fresh vegetables and increase the intake of fiber in the diet;

3. Eat bran and wheat bran every day to expand the volume of feces, promote intestinal peristalsis and reduce constipation;

4, get up every morning and drink honey water and honey with warm water on an empty stomach, which has a lubricating effect on the intestines;

5. Increase the supply of B vitamin foods, and try to choose natural and unprocessed foods, such as coarse grains, beans, yeast, etc., to enhance the tension of the intestine;

6. Eat more celery, walnuts, cooked bananas, walnuts, grapefruit, apples, grapefruit, brown rice, carrots and sweet potatoes.

Hope to adopt it. Thank you.