Grape seed oil has antioxidant function. Studies have shown that grape seed oil is rich in unsaturated fatty acids, including linoleic acid up to 72% to 76% and proanthocyanidins. It has excellent antioxidant capacity, can effectively eliminate harmful free radicals in the body, has anti-aging and anticancer effects, and can also alleviate chronic degenerative diseases. Long-term consumption of grape seed oil can reduce cholesterol in the body, protect the skin from ultraviolet rays, protect collagen in muscles, maintain the original elasticity, and thus reduce wrinkles.

Grape seed oil can also be used externally. Can be directly applied to face or whole body (or added with other essential oils) for massage and skin care. Eating grape seeds directly on weekdays, even if swallowed, its effective components are difficult to be absorbed by the human body, and chewing and swallowing grape seeds may cause intestinal irritation and discomfort. It is suggested to eat grape seed extract or grape seed oil directly, the effect will be more obvious and it will be easily absorbed by the human body.

Grape skin can resist oxidation and aging because of the well-known resveratrol. Although this ingredient also exists in the pulp of grapes, it is more abundant in grape skins and grape seeds. It may be difficult for people to eat grape seed, but it can be achieved if it is grape skin.

In particular, some red grapes without grape seeds, plus the skin of red grapes itself is thinner than grapes, and many people will eat them together when eating. I advise you here, if you don't want to eat or force yourself to eat, then don't do it. Even in some studies, resveratrol can prevent free radicals in the body and delay the aging of the body.

Conducive to anti-virus and reduce the growth of malignant tumors. However, these experiments still lack evidence. On the contrary, some surveys have found that resveratrol may not be beneficial to health. In a word, we can't trust the experiment easily without evidence. Even with this benefit, it is difficult to achieve the experimental effect only by the amount we eat.