Become slim, is the pursuit of every beautiful woman, but in life, many people are through dieting to lose weight, in fact, this painful weight loss, is not to achieve good results, may also be harmful to health, but also easy to rebound. Here are some delicious recipes for weight loss, the total daily energy is 500 kcal, you can use every other day fasting, one day of normal diet, one day using weight loss recipes. If you have hunger pangs, you can eat cucumbers, tomatoes, radishes and other foods with high nutritional value but very low calories.?
Day 1
Breakfast? Purple Potato Sesame Cake + Some Saints Fruit + 1 cup of Yogurt?
100g of purple potato, 25g of glutinous rice flour, 100ml of yogurt?
Total calories 180kcal?
Lunch? Mixed grain rice (1 tael of rice, 1 tael of corn residue)?
Shredded squid with green pepper, onion and fungus (100g of squid)?
Cabbage and tofu soup (small amount)?
Total energy 200kcal?
Dinner? Silver Ear, Red Date and Lotus Seed Soup?
10g of dried silver ear, 10g of red dates, 20g of lotus seeds?
Total calories 120kcal?
Day 2Breakfast? Carrot and onion pancake + a few slices of orange + 1 cup of black soybean milk?
Half carrot, 1/4 onion, 25g of flour, 200ml of soybean milk (20g of black beans, a few green beans, a few adzuki beans)?
Total calories 150kcal?
Lunch? Mixed grain rice (1 tael of rice, 1 tael of millet)?
Oyster Omelette (50g oysters in shell, 1 egg)?
Mushroom and winter melon soup (small amount)?
Total energy 250kcal
Dinner? Job's tears congee + seaweed with ginger?
20g of rice, 150g of soaked kelp?
Total calories 100kcal?
Day 3
Breakfast? Shredded potato pancakes + a few slices of orange + 200ml of oatmeal walnut soy milk ?
3 taels of potatoes, 25g of flour, 10g of black beans, 10g of oats, 1 walnut ?
Total calories 180kcal ?
Lunch ? Mixed grain rice (1 tael of rice, 1 tael of Coix Seed)?
Steamed scallops with garlic (250g scallops in shell)?
Tomato and egg soup (small amount)?
Total energy 170kcal
Dinner? Soba noodles + mixed cucumber?
Noodles 50g, cucumber 200g?
Total calories 150kcal?
Day 4
Breakfast? Pumpkin pancake + a few slices of grapefruit + a cup of yogurt?
100g pumpkin, 50g flour, 100ml yogurt?
Total calories 180kcal
Lunch? Mixed grain rice (1 tael of rice, 1 tael of brown rice)
Shredded mushroom, asparagus and lily meat (50g of mushroom, 80g of asparagus, 25g of meat)?
Winter melon and seaweed soup (small amount)
Total energy 240kcal
Dinner? Mixed Beef Soup?
10g of beef, 50g of potato, 50g of onion, 20g of tomato?
Total calories 80kcal
Day 5
Breakfast? Cornmeal rice cake + a few slices of apple + a cup of soy milk?
25g of cornmeal, 25g of flour, 200ml of five-grain soy milk (20g of black beans, a small amount of Poria, a small amount of Gorgonzola)?
Total calories 180kcal
Lunch? Mixed grain rice (1 tael of rice, 1 tael of green beans)
Braised sea shrimp (120g of sea shrimp)?
Winter melon and seaweed soup (small amount)
Total energy 210kcal
Dinner? A bowl of millet, peanut and red date porridge?
100 grams of millet, a few peanuts, 3 red dates?
Total calories 110kcal
Day 6
Breakfast? Buckwheat Vegetable Rolls + a few pieces of Virgin Fruit + a cup of yogurt?
Soba noodles 50g, 1 egg, green and red peppers 50g?
Yogurt 100ml ?
Total calories 180kcal
Lunch ? Mixed grain rice (1 tael of rice, 1 tael of brown rice)
Steamed shredded eel with onion (100g of eel, 100g of onion) ?
Brussels sprouts and fungus soup (small amount)
Total energy 220kcal
Dinner? Vegetarian wontons?
Wonton skin 50g, mushroom, asparagus 25g each?
Total calories 100kcal
Day 7
Breakfast? Small wok + several slices of banana + one cup of pumpkin black soybean milk?
25g of flour, 20g of cornmeal, 50g of black beans, 30g of pumpkin, 200ml of soy milk ?
Total calories 180kcal
Lunch ? Mixed grain rice (1 tael of rice, 1 tael of gravy)
Dutch beans and wood ear chicken slices (200g of Dutch beans, 25g of chicken slices) ?
Soybean Sprout and Flat Mushroom Soup (small amount)
Total Energy 200kcal
Dinner? Shredded Lotus Root with Shredded Radish?
White radish 150g, lotus root 100g?
Total calories 120kcal
Focus on health issues to answer questions and solve problems, welcome to pay attention to, together with health. (WeChat public number: Wang Xia Bonjour)
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1, raw materials: 500g cabbage 200g tofu. Ingredients: salt, sesame oil, chopped green onion and Jiang Mo.
2. Wash the yellow leav