Coffee should not be eaten. The most deficient element in anemic people is iron, and the phenolics in coffee will have a chemical reaction with the iron in our body.

Drink less tea. Similarly, the inhibitory effect of tea on iron absorption is due to the tannins in tea and iron in the digestive tract to form insoluble iron tannate. This substance is very difficult to be absorbed. And then reduce the synthesis of hemoglobin in our body, make our anemia symptoms more serious. Some tea ceremony friends often get together, I suggest that the anemia or exempt it.

Limit fat. We eat a lot of meat and fish, which can inhibit our body's ability to produce blood.　At the same time, too much fat also has a certain effect on the digestion and absorption of anemia patients. Therefore, the daily intake of fat should not exceed 100 grams, generally 50 grams is appropriate, and the best is vegetable oil.

No milk. Milk iron content is very low, while the calcium and phosphorus content is high, the body of iron and milk in the calcium and phosphorus easily combined to generate insoluble iron-containing compounds, so that the body of iron is even more inadequate.