Fungal Food Effects and Roles

Fungal Food Effects and Roles, Mushrooms are very popular among many people, and mushrooms are fungal plants, there are an estimated 2,000 species of edible mushrooms around the world, with about 700 species of mushrooms that have medical value. Take a look at the benefits and effects of mushroom foods below.

The efficacy and role of mushroom food1

Mushrooms, also known as mountain mushrooms, are tasty and nutritious, rich in protein, amino acids, vitamins, dietary fiber, minerals and so on, and are a kind of low-calorie, high-protein, low-fat, low-salt, low-sugar food. Eating mushrooms regularly can replenish qi and strengthen the spleen, harmonize the stomach and benefit the kidneys, strengthen the brain and the intellect, nourish and strengthen the body, nourish yin and moisten dryness. It can be a good supplement to trace elements, improve immunity, enhance the ability to resist disease, contains crude fiber, can regulate gastrointestinal function, promote digestion, prevent constipation, prevent intestinal diseases.

Eat fungus food can improve the body's immunity, because the fungus contains a very rich component is mucopolysaccharide, this component is to promote the body's immune material generation has obvious benefits, so appropriate to eat fungus food can improve the body's immunity, and then be able to resist the occurrence of some diseases.

Eating fungal food can promote intestinal micro-ecological balance, because fungal food often contains a certain amount of dietary fiber, for the fermentation of intestinal flora can provide very favorable conditions, so appropriate to eat fungal food can be very good to adjust the micro-ecology of the intestine.

Bacteria is a huge family, it is everywhere. Now, there are about more than 100,000 known species of fungus. Fungus plant structure is simple, no roots, stems, leaves and other organs, generally do not have chlorophyll and other pigments, most of the heterotrophic life. Mycorrhizal plants can be divided into bacteria,

Mucor and fungi, three categories of unrelated ` organisms. Among them, slime molds are organisms between animals and fungi. It is a naked, cell-wall-less, multinucleated protoplasmic mass called amoeba (similar to amoeba) in the trophic stage. However, in the reproductive phase, it can produce spores with cellulose cell walls, again with fungal traits.

Eight health benefits of fungal food

First, with anti-cancer, anti-cancer effect, can inhibit the growth of cancer cells.

Second, it can promote human metabolism and enhance human immunity.

Third, it can strengthen the body, delay aging, and prolong life.

Fourth, it can enhance the activity of human cells, soothe the muscles and enhance the elasticity of blood vessels.

Fifth, it is beneficial to the stomach and intestines, helps digestion, and is beneficial to the absorption of nutrients.

Sixth, it can replenish blood, refreshing, anti-fatigue.

Seventh, it can reduce blood lipids, cholesterol, can regulate blood pressure, remove the lipid scale of the inner wall of the blood vessels.

Eighth, it can also detoxification, beauty, moisturizing, fat slimming, especially favored by female friends.

Especially in winter, eating more fungal food can effectively relieve fatigue, as well as heat detoxification, lung diuretic effect.

The efficacy and role of mushroom food 2

Eating mushroom food can supplement the body's nutritional needs, mushroom food contains more dietary fiber, can play the role of laxative. However, if you have a weak spleen and stomach, you should not eat too much, otherwise it may induce indigestion or diarrhea and other problems.

1, the benefits: mushroom food includes more types of food, contains nutrients are relatively rich, contains a lot of protein, amino acids, vitamins and dietary fiber, can supplement the nutrition, because mushrooms contain more dietary fiber, so it can promote gastrointestinal peristalsis, so as to improve the constipation;

2, the disadvantages: although mushrooms can play the role of regulating constipation, but if you consume too much dietary fiber, you may accelerate food excretion, bloating, abdominal pain and other symptoms. If you are suffering from indigestion or weak spleen and stomach, if you eat too much at once, it will aggravate the burden on the stomach and intestines, leading to aggravation of the condition, and in severe cases, it will also induce diarrhea, so you have to avoid eating too much, and be able to reduce the impact on the stomach and intestines.

What are the effects of eating a lot of mushrooms?

Mushroom food has a high nutritional value, rich in high protein, amino acids, vitamins, minerals and so on. Edible mushrooms concentrate all the benefits of food, nutritional value reached the highest point of plant food, known as God's food, longevity food. Mushroom food replenishes the carbohydrates needed by the body. Mushroom food is rich in monosaccharides, disaccharides and polysaccharides, and wild mushrooms also contain high molecular polysaccharides. These sugars can improve the function of the immune system of the pregnant woman's body.

Mushroom food can supplement the body's vitamin needs, especially water-soluble B vitamins and vitamin C, fat-soluble vitamin D content is also high. Mushroom food can supplement the body's need for trace elements, wild mushrooms contain a lot of iron, zinc, copper, selenium, chromium, and often eat mushroom food can make up for the lack of trace elements.

What kind of mushroom food is helpful to eat regularly?

Golden Needle Mushroom contains amino acids needed by the human body, especially arginine and lysine are very rich in promoting the absorption and utilization of nutrients at the same time, it can also improve biological activity, accelerate the rate of metabolism, and promote growth and development. The golden needle mushroom in the golden needle mushroom in the golden needle mushroom vein. Enhances the ability to fight against cancer cells.

Helps to lower cholesterol and prevent gastrointestinal ulcers and liver disease. Grass mushrooms contain a large amount of vitamin C, which has the effect of promoting bacterial metabolism, improving immunity, detoxification, combining with heavy metals in the body, and discharged from the body through stool or urine. In addition, straw mushrooms can also achieve the effect of clearing heat, strengthening yang and nourishing yin, preventing scurvy and accelerating wound healing.

Benefits of eating fungus food like fungus regularly

Fungus has the role of wisdom and brain health, clearing the lungs and stomach laxative. Fungus is rich in protein, fat, carbohydrates, fiber, vitamin B, niacin, lysine, leucine, calcium, iron, phosphorus and other elements. Contained polysaccharide has anti-tumor effects. Containing colloid has a strong adsorption effect, can be discharged in a timely manner produced by the body of the "garbage", play a role in cleaning the digestive tract.

Mushroom calories

And mushrooms are low-calorie food, almost no calories, do not have to worry about the problem of excessive consumption.

A small handful of mushrooms contains the best of nature and is a very healthy food. The nutrients in mushrooms help with heart health and boost the immune system. Mushrooms have about 20 calories per meal, which is much less than eating rice cakes and the like.

Mushrooms also have a detoxifying effect, helping to flush out all kinds of harmful substances from the body, making you slim and light.

Data shows:

If people use 100 grams of mushrooms per meal instead of fried rice and other staples, and adhere to a year, even if the dietary structure does not make any changes, can be less than the intake of 18,000 calories, equivalent to two kilograms of fat. You know, it's not hard to lose two kilograms of weight, but to lose two kilograms of fat may require you to train hard in the gym for a few months.

Effects and Roles of Mushrooms

Mushrooms taste sweet, sex cool, return to the stomach, the large intestine meridian; beneficial to the spirit of appetizing, phlegm and gas, replenish the spleen and benefit the efficacy of the qi; the main treatment for the lack of spirit, appetite, phlegm and nuclear cohesion, vomiting on the bottom of the diarrhea, incontinence of urine and other diseases.

Bactericidal effect

Mushrooms on Staphylococcus aureus, typhoid fever bacteria, Escherichia coli, has an inhibitory effect, can be used for sterilization.

Antioxidant

The antioxidant capacity of mushrooms is comparable to some brightly colored vegetables such as zucchini, carrots, cauliflower, and red peppers.

Promote appetite

Mushrooms can also cure accompanying leukopenia, digestive disorders, etc.; they have a secondary effect on promoting appetite, restoring brain function, and promoting milk secretion.

Medicinal value

Mushrooms have medicinal value and are effective in treating diseases such as arthritis. Scientists hope to extract active ingredients in mushrooms for the treatment of chronic fatigue syndrome, hepatitis C and even AIDS.

Weight Loss

Mushrooms are also a good food for weight loss and beauty, which can make the body light and slim. Mushrooms are low in fat and carbohydrates and high in proteins, making it an ideal food for the obese and those who wish to maintain a slim figure.

Detoxification

Mushrooms also have a detoxifying effect, helping the liver to expel various harmful substances from the body.

Anti-cancer

Mushrooms have antioxidant properties and can fight cancer. Shiitake polysaccharide (a mushroom extract) increases the body's ability to fight cancer.