Cold salad: Flaxseed oil can be directly added to cold salad as seasoning, such as cold cucumber and cold kelp. Linseed oil can be mixed with other seasonings, such as vinegar, garlic, ginger, etc., to increase the taste and nutritional value. Cooking: Flaxseed oil can also be used as seasoning when cooking food, such as steamed rice and steamed fish. When cooking food, you can pour some linseed oil on the surface of the food to increase the taste and nutritional value.
Baking: When baking food, flaxseed oil can be used as edible oil coated on the surface of food. During baking, flaxseed oil will give off a faint aroma, which will increase the taste and nutritional value of food. Cooking soup: When cooking soup, linseed oil can be added to the soup as edible oil to increase the taste and nutritional value of the soup.
Selection method of linseed oil
Look at the label: when buying linseed oil, we should first look at whether the label is clear and standardized, including production date, shelf life and manufacturer information. At the same time, pay attention to whether the label indicates pure linseed oil or mixed oil.
Look at the color: high-quality linseed oil should be light yellow. If the color is too dark or too light, it may be of poor quality or mixed with other oil products.
Smell: High-quality linseed oil should have a faint fragrance. If the smell is pungent or smelly, it may be of poor quality or mixed with other oil products.
Look at transparency: high-quality linseed oil should be transparent. If it is turbid or has sediment, it may be of poor quality or mixed with other oil products.
Brand selection: select linseed oil produced by well-known brands and reputable businesses, and the quality is more guaranteed.