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How to sprout soybeans diary
1. Soybean sprouts are a high-protein, low-fat vegetable and are quite rich in calcium and phosphorus. And soybean sprouts have therapeutic effects on constipation and hyperlipidemia. Soybean sprouts as an ingredient can be used as a separate dish such as stir-fried soybean sprouts, or as an auxiliary ingredient, such as soybean sprouts fried shredded pork. It can also be used as a side dish, such as soybean sprouts in the side dish of fried noodles, or soybean sprouts in boiled fish. Soybean sprouts can also be used to make gazpacho, soybean sprouts mixed with vermicelli.

2. At home to send soybean sprouts first of all to choose to germinate soybean, some people will say soybean and can not be sprouted! Yes soybeans do have can not be sprouted, the previous genetically modified soybeans can not be sprouted, because the genetically modified company to control the source of genetically modified soybean seeds, although the debate on genetically modified food is still continuing, eat genetically modified food in the end is good in the absence of a clear conclusion, but I think that we still eat less for the better. Nowadays, GM soybeans can also be sprouted, which is really keeping up with the times. We distinguish between GMO soybeans and non-GMO soybeans mainly from the appearance, because we do not have precision instruments. First look at the appearance of color and luster, the appearance of no moths color dull without luster is mostly genetically modified soybean, the appearance of rounded color bright occasional moth is non-genetically modified soybean.

3. Here's how to sprout soybean sprouts. I am also and my fans Zhao sister learn, just open live when the first acquaintance Zhao sister, she is also the earliest support me, especially enthusiastic, can be said to be the Tianshan Tongmu level of frozen sister. Once went to the market to see the soybean, suddenly remembered the soybean sprouts, bought 3 yuan of soybeans, ready to go home to make their own soybean sprouts. At that time is the summer weather is very hot, I'm afraid to soak the soybean rancid, I will wash the soybean after adding the right amount of water in the refrigerator, two days past the soybean in addition to the volume of the larger point did not have any change. Later on, I asked Ms. Zhao during the live broadcast. She said it should be put at room temperature to sprout soybean sprouts. I just took the soybean sprouts out of the refrigerator, and as a result, the next day you can see that they have sprouted.

4. Specific steps for sprouting soybean sprouts: ① soybean wash and add the right amount of water, the amount of water should be about 2 cm higher than the soybean soaked overnight. ②. The next morning to pour out the water, and then wash again to drain the water, covered with a wet towel, pay attention to this wet towel do not cover the basin, to cover the soybean. At night in the wash again to drain the water, covered with a wet towel. Equivalent to cleaning twice a day, which is when the temperature is higher in summer. ③. Cleaned twice a day, is to give soybeans to increase the water needed for germination, covered with a wet towel is to prevent the loss of water, so that about three days the bean sprouts can be issued. Home version of soybean sprouts are not as thick as those sold outside, this is normal, we did not add fertilizer. So the length of soybean sprouts made at home is usually 5-8 centimeters, and the thickness is about 1/2 of what is sold outside.