Tomatoes eat cooked most nutritious. Experts, lycopene and carotene are soluble in fat, so fried tomatoes or soup are very good, eat raw absorption rate is low. If the intake of vitamin C, raw and cooked can be, because the acidity of the tomato is large, conducive to the stabilization of vitamin C, after cooking loss is relatively small. If you get potassium and dietary fiber, also raw and cooked can be.

Tomatoes are cold in nature and have the effect of clearing heat and cooling the blood and quenching thirst. If you are thirsty, eat a tomato, very comfortable. However, for people who are afraid of cold, it is the best choice to eat cooked, raw food is easy to intolerance, leading to diarrhea.