2. Supplementing plant protein-The study found that the contents of amino acid and cystine in the hair of people with alopecia were significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds and corn.
3. Eat more vegetables and fruits-one of the elements of women's simple hair loss is that the blood contains acid toxins. Excessive consumption of sugar and fatty foods for a long time makes acidic substances such as lactic acid, pyruvic acid and carbonic acid stay in the body and produce acid toxins. Therefore, we should eat less foods such as liver and meat, because the acidic substances in these foods simply cause too many acid toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten properly.
4. Iodine supplementation-The luster of women's hair is related to the effect of thyroid gland. Iodine supplementation can enhance the function of thyroid gland and is conducive to hair bodybuilding. Women with hair loss can eat more kelp, seaweed, oysters and other foods.
5. Supplement vitamin E-because vitamin E can resist hair aging, promote hair mother cell division and make hair grow. You can eat more fresh lettuce, blue cabbage, black sesame and so on.
6. Supplement mucin and bone glue-you can eat more beef bone soup and ribs soup.
What should I eat if I always lose my hair?
1, eat more foods containing iron: the composition of iron is needed in the process of hair growth. It is very important to supplement iron for healthy hair growth. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. These foods are very helpful for hair loss.
2, eat more foods containing vitamins: vitamin E can resist hair aging, promote cell division, and make hair grow. Can be used to treat alopecia: celery, amaranth, spinach, medlar, mustard, day lily and so on.
3, eat more foods with high iodine: foods with high iodine can promote the metabolism of brain nerve cells, which is conducive to hair growth. Foods with high iodine content include kelp, laver and oyster.
4. Eat more foods containing protein: The ingredients of hair contain sulfur-containing amino acids. Black beans, peanuts and sesame seeds are good sources of protein, which are suitable for supplementing hair nutrients.
5, eat Polygonum multiflorum Thunb: Polygonum multiflorum Thunb contains nutrients such as lecithin, which promotes the production of melanin in hair and can promote cell metabolism and growth.
6, maintain a positive and optimistic mood: excessive mental stress can cause local alopecia, so it is very important to maintain a positive and optimistic mood.
7, massage the scalp: massage the scalp with ten fingertips to promote blood circulation, which is also very helpful for hair growth.
What to eat is good for hair blackening?
1. Carrots
Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance. A healthy scalp is the guarantee of shiny hair. Your food can be cooked in many forms, and carrots cooked in oil are more conducive to absorption. In a word, a balanced diet is good for the health of hair. When it comes to the influence of eating on healthy hair and beauty, in fact, there are many ways to suggest it.
2. beans
Some people doubt the benefits of beans to hair. However, the facts are beyond doubt! Such as kidney beans and lentils should be an important part of your food. It can not only provide rich protein and promote hair growth, but also be rich in iron, zinc and vitamin H (biotin). Lack of these elements will lead to brittle hair. The American Dietetic Association recommends eating three cups of bean products every week to keep healthy.
Step 3: oysters
Oysters can bring you beautiful hair. How can you not love them? In fact, the zinc in oysters is the real thing to love. This is a really powerful antioxidant. If oysters can't be called a frequent visitor at your table, don't despair Rich zinc can also be obtained from whole grains, nuts, beef and lamb.
4. poultry
Those feathered poultry, chickens and turkeys can provide high-quality protein to keep your hair healthy. Without enough protein or low-quality protein, the lack of high-quality protein will lead to fragile and easily broken hair. Poultry can provide high bioavailability of iron, which means that the body absorbs iron better and is beneficial to hair.
5. Nuts
Eating nuts often is good for the health of hair. Brazil nuts are the best source of selenium. The most important mineral to maintain scalp health. Walnuts are rich in alpha linolenic acid, and omega-3 fatty acids help improve your hair quality. At the same time, they are also the source of a lot of zinc. Cashew nuts, almonds and walnuts are all recommended foods. Therefore, all the above foods should appear in your diet regularly to maintain your health.