Squid actually belongs to a mollusk in the ocean, not a fish. Its nutritional value is also very high, not inferior to beef and tuna. Squid is rich in trace elements such as protein, calcium, phosphorus, iron, selenium and copper, which is beneficial to bone development and can prevent anemia. Squid also contains taurine and omega-3 fatty acids, which can help brain development. So pregnant mommy can eat squid.
100 grams of squid has an energy of 70 kilocalories, so eating squid every day should not exceed the size of a fist, and it is best not to fry it to prevent overheating. Squid must be cooked before eating, because fresh squid contains a polypeptide component, which easily leads to intestinal dysfunction. In addition, people with weak spleen and stomach should not eat more squid.
It is worth noting that some unscrupulous traders use formaldehyde or sodium benzoate to soak squid to ensure its appearance, so it is best to put some residual detergent in the basin to clean it after buying squid. In addition, it is best for pregnant moms not to eat squid without health protection on roadside stalls, let alone barbecue squid with carcinogens.