White kidney beans can lose weight. White kidney beans contain kidney bean protein is a natural amylase inhibitor, can effectively block carbohydrates, has been widely used in the treatment of diabetes. White kidney beans are rich in vitamin B and dietary fiber, can stimulate gastrointestinal peristalsis, help digestion, accelerate metabolism, promote the body of toxins and garbage timely discharge. So the white kidney beans have the effect of weight loss. Foods suitable for weight loss are tofu, cucumber, celery, pumpkin, winter melon, spinach, cabbage, greens and so on.