For those of us who are short, what is the most agonizing thing, you know? It is the people around you, the children around you are taller than you, is that I do not deserve it, I do not deserve to have a taller, it does not belong to me, but why do children have height, I do not have, my mother's friend's son is this, only 17 years old kid ah, already have a meter eight, and again I have to look up to the people of the time, and then ask the aunt to know, the original she has always had to give her son to eat some of the calcium of food, helps to grow, this time I turned my attention to the people, but I do not know, I do not know, I do not know, I do not know, but I do not know, I do not know, I do not know. It's a good time for me to turn my attention to my mom, who is ignoring me.

Children grow taller in the golden period, I was missed, but I was trying to struggle, inquired about the aunt often do a recipe, I decided, I want to open my long journey, if the struggle is ineffective, I am also wooden way, for the future of the child to be ready for a good thing, for the children to eat calcium tablets every day, the matter, in fact, I am not very agreeable to the, because I have eaten, no effect, also hard to eat, but also cost money! I also eat, but also difficult to eat, but also cost money, or you have the effect of it, but really not much, usually in the diet can be dealt with things, why spend money in addition, more money, meat pain; the next I will share with you to share this long a great recipe.

Ingredients: fresh rice, corn kernels, shrimp, carrots, eggs, corn oil, salt, fine scallions, moderate

Practice:

1, this is considered a staple, so I'm going to cook the rice first, the fresh rice, wash clean, add the right amount of water, will be put into the rice cooker, the button to start cooking rice.

2, this cooking time, we come to prepare the other ingredients, shrimp is very rich in calcium is an ingredient, it will be rinsed with water, peel off the shell, with a toothpick or other instructions tool, will be its shrimp line pick off, and then cut it in half, carrots cleaned, cut into dices with a knife can be.

3, then we take a non-stick pan, pour oil, adjust to high heat, the oil is hot, and then the beaten eggs into it, the fire remains unchanged, and so the eggs in the pan began to become slightly solidified, take a spatula to scramble it, and then turn off the heat to plate out of the pan can be.

4, the next pan and then pour into the appropriate amount of oil, open fire, will be hot, ready to carrots and corn kernels poured in, stir fry for a few moments, the shrimp also poured in, continue to stir fry, stir fry until the shrimp began to change color, you can pour the boiled rice, with a spatula, stir fry, stir fry, after the front of the loaded eggs, the appropriate amount of salt to taste.

5, all the ingredients in the pan stir fry evenly, then sprinkle the appropriate amount of chopped green onion, continue to stir fry for a while, you can get out of the pan on the table, no matter whether it is breakfast or dinner, lunch is OK.

This dish can be a good supplemental calcium, nutritious, easy to make, quickly learn to go back to the children to make it!