The disadvantages of eating too much vinegar

Vinegar is a condiment in our lives, but vinegar must be added appropriately and must not be added too much. Ingesting some vinegar may cause gastric acidity to ourselves, which may cause gastric cramps among us and cause severe abdominal pain to ourselves. Drinking too much vinegar may cause gastric acidity to increase in ourselves. The risk of chronic gastritis. Excessive gastric acid may also make us prone to hair loss, which will greatly affect our own external image. We must strictly control the intake of vinegar on a daily basis to avoid causing us Unnecessary situation.

Benefits of eating vinegar

1. Vinegar can whet the appetite. Chronic disease patients with poor appetite and elderly people with degraded sense of taste can eat some vinegar in moderation, which can regulate appetite and improve eating conditions. . Vinegar can stimulate gastric acid secretion and help digestion. A moderate amount of vinegar may be helpful to some people who originally secrete less gastric acid. However, people with normal digestive tract function do not need to deliberately drink vinegar to improve digestion. Moreover, if people with normal gastric acid secretion drink vinegar, it may not increase gastric acid secretion.

2. Vinegar can increase the saltiness, and vinegar can reduce the amount of salt used. Less salt is basically a requirement of all chronic diseases, such as high blood pressure, diabetes, and children's diet. Do not consume more than the recommended amount of 6 grams of salt per day. If you can make good use of vinegar to add flavor to dishes and reduce the use of salt, you can indeed reduce the risk of hypertension, arteriosclerosis, coronary heart disease, stroke and other diseases.

3. Vinegar can help absorb calcium. When cooking pork rib soup, you can add a small amount of vinegar to help release calcium in the bones, making it easier for us to absorb calcium.

Who should not be jealous?

1. People with stomach should not be jealous: No matter how strong your gastrointestinal system is, it is not suitable to drink vinegar on an empty stomach to avoid stimulating the secretion of excessive gastric acid. Damage to the stomach wall. Drinking vinegar between meals or one hour after meals is less irritating to the gastrointestinal tract and helps digestion.

2. People with fractures should avoid being jealous: People who are undergoing fracture treatment and recovery should avoid being jealous. Because vinegar can soften bones and decalcify, destroying the dynamic balance of calcium in the human body, it can promote and aggravate osteoporosis, make injured limbs sore and weak, increase pain, and delay the healing of fractures.

3. People who are allergic to vinegar and those with low blood pressure should not use it: Vinegar can cause allergies in these people and cause symptoms such as rash, itching, edema, and asthma. In addition, patients with hypotension who consume vinegar will lower their blood pressure and cause adverse reactions such as headache, dizziness, and general weakness.

4. Patients with ulcers and hyperacidity are not suitable: vinegar will not only corrode the gastrointestinal mucosa of such patients and aggravate the development of ulcers, but vinegar itself is rich in organic acids, which can cause the digestive organs to secrete a large amount of Digestive juices, thereby increasing the digestive function of gastric acid, leading to aggravation of ulcers.

5. People who are taking Western medicine should not be jealous: People who are taking some Western medicine should not be jealous. Because acetic acid can change the pH of the local environment in the human body, some drugs cannot work.

6. People who are taking alkaline drugs should not be jealous: when taking sulfonamide drugs, sodium bicarbonate, magnesium oxide, weisulin and other alkaline drugs, it is not advisable to be jealous, because acetic acid can neutralize alkaline drugs. It fails.

7. It is not advisable to be jealous when using antibiotics such as gentamicin, kanamycin, streptomycin, erythromycin, etc., because these antibiotics act in an acidic environment. It will be reduced and affect the efficacy of the medicine.

8. It is not suitable to use traditional Chinese medicine that "relieves the appearance of sweating": Traditional Chinese medicine believes that acid can astringent. When combined with traditional Chinese medicines such as Compound Yinqiao Tablets, which relieves the appearance of sweating, vinegar will promote the sweat pores of the human body. Shrinkage will also destroy the alkaloids and other active ingredients in traditional Chinese medicine, thereby interfering with the sweating and exfoliating effect of traditional Chinese medicine.