1, soothe the nerves and detoxify: Ginseng must contain a lot of amino acids and vitamins, which can help the body's metabolism, calm the nerves, eliminate fatigue and help sleep.

2, thirst-quenching: ginseng must be sweet and flat, can moisten the throat and dry, and has the effect of thirst-quenching.

3, blood and qi: ginseng beard contains a lot of ginsenoside, this substance can nourish the body and mind, but also play the role of blood and qi.

4, beauty and skin care: Ginseng beard contains a variety of saponins and polysaccharides that can be absorbed by the skin, thereby expanding skin capillaries, promoting skin blood circulation, increasing skin nutrition, and regulating skin water-oil balance. The active substance in ginseng beard can also make skin white and smooth, and enhance skin elasticity.

5, prevention of diseases: often taking ginseng beard can enhance immunity, can prevent cancer and reduce cancer symptoms. Delay and inhibit the growth and spread of cancer cells. Degenerate and shrink cancer cells.

Second, the introduction of ginseng

1, ginseng beard, Chinese medicine name. It is the fine branch root of Panax ginseng of Araliaceae. Wild distribution in northern Hebei, Liaoning, Jilin, Heilongjiang, Liaoning, Jilin is now widely cultivated, Beijing, Hebei, Shanxi also introduced cultivation. Has the effects of benefiting qi, promoting fluid production and quenching thirst. Commonly used for coughing, vomiting blood, thirst and vomiting.

2, perennial herbs, 30-70cm high. The root is fat, fleshy, cylindrical or spindle-shaped, with many branches at the end and yellowish skin. The fruit is a drupe-shaped berry, oblate, with a diameter of 5-9mm, most of which are integrated into a head shape, bright red at maturity, with 2 seeds, milky white, with a diameter of 4-5mm, flat and oval, and one side is truncated. The flowering period is from May to June, and the fruiting period is from June to September.

3. Born in deciduous broad-leaved forest or mixed coniferous and broad-leaved forest hundreds of meters above sea level. Wild in Heilongjiang, Jilin, Liaoning and northern Hebei, Jilin and Liaoning are widely cultivated, and Beijing, Hebei and Shanxi also have introduced cultivation.

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Extended data:

Edible method of red ginseng beard:

(1) stew clothes. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the mouth of the bowl, and put it in a pot for steaming and stewing for 4~5 hours before taking it.

(2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it, which is refreshing, sweet and delicious.

(3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique. Generally, it is1~1.5g each time.

(4) making tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, and cover it for 5 minutes before taking it.

(5) soaking wine. The whole ginseng can be sliced and put into a bottle and soaked in 50~60% white wine, and taken daily according to the situation.

(6) stewing food. Ginseng is often accompanied by a certain bitter taste when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate the bitter taste and nourish the body.

References:

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