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Precautions and dietary taboos in early pregnancy
1, precautions in early pregnancy.

(1) Vaginal bleeding: If you find vaginal bleeding, even if it is only a small amount, you should go to the hospital immediately, even if the vaginal bleeding seems to have stopped. Although a small amount of vaginal bleeding by expectant mothers may not be a big deal, it may also be a sign of some serious problems. Therefore, it is necessary to see a doctor immediately to make sure that both the expectant mother and the fetus have no problems and rule out the possibility of complications.

(2) Abnormal leucorrhea: In the first trimester, if the leucorrhea is thick, smelly or itchy, the expectant mother will ask for medical treatment. If the leucorrhea is only a large amount, but there is no foul smell, itching or special color, it is a normal pregnancy sign and does not need special treatment.

(3) Abdominal pain: Women have many symptoms when they are just pregnant. For example, common abdominal pain is one of them. If it is caused by physiological changes, it will ease with the gradual adaptation of the body, which is often the case.

(4) Diarrhea: expectant mothers don't have to worry if they have diarrhea badly, but also depends on the number of defecations a day. If it reaches four or five times, they have to see a doctor and explain the situation to the doctor. Once you have diarrhea, the main treatment is proper rehydration to make up for the water and electrolytes lost due to diarrhea, especially potassium ions, and to supplement the calories lost due to diarrhea. At the same time, we should closely observe whether the fetus is in good condition and whether there are signs of premature delivery or abortion.

(5) Low back pain: The low back pain in the first trimester is caused by the stimulation of the uterus after the fertilized egg is implanted, and sometimes contractions occur. At this time, the hormone level also changes to some extent, so this is the low back pain caused by the stimulation of intrauterine pregnancy. Low back pain in early pregnancy may also be caused by ectopic pregnancy. Daily attention should be paid to observe whether there is irregular vaginal bleeding except abdominal pain. If there is any abnormality, you need to seek medical advice in time.

3. Precautions for early pregnancy diet.

(1) comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than the 2000 calories required by adult women every day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

(2) Nutritional countermeasures to alleviate morning sickness: In the early stage of morning sickness, digestion becomes worse, and you can eat some foods that can arouse your appetite, but don't eat too much at once, and it is better to eat it several times. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.