Girls in the usual strict requirements for their own image, but also pay more attention to their own diet, detoxification of the food there are many. In the menstrual period of women need to pay more attention to detoxification. So, what to eat during menstruation has the effect of detoxification?

What to eat during menstruation

Many people encounter physical problems when the first reaction is: take medicine! It is often said that the medicine is poisonous. The first thing you need to do is to avoid dealing with medication so that it doesn't interfere with the normal functioning of the rest of the body," he said.

Today's era of food is flying, if you can enjoy the food, while solving the problem, that is how beautiful things! The following recipe is just such a beautiful thing.

The menstrual flow, to a hen ai leaf soup or to return to the ground to burn lamb

Menstrual dysfunction therapeutic dish name

Hen chicken ai leaf soup

Return to the ground to burn lamb

Materials

An old hen, 15 grams of ai leaf

The 15g of mugwort leaves

500g of mutton, 15g each of Angelica sinensis and Radix et Rhizoma Dioscoreae, and 10g of dried ginger

Use

Wash the old hen, cut it into pieces, and cook the soup with the mugwort leaves, and consume it in 2-3 times. The menstruation period to take 2-3 doses

Lamb clean, cut into pieces, put in a casserole, and into the cleaned medicine and soy sauce, salt, sugar, yellow wine, water, each appropriate amount, braised until the meat is rotten, can be served

Effects

To replenish qi to take in the blood, strengthen the spleen to tranquilize the heart, for the weakness of the body can not take in the blood to the menstruation of too much, palpitations and dazed, sleeplessness, cold abdomen, and the heart. Insomnia and dreaming, cold pain in the lower abdomen, pale tongue and thin pulse

Warming the middle Jiaozhong, tonifying the deficiency, benefiting the qi and blood ingestion, suitable for heavy menstruation caused by deficiency of qi, pale color, weak face, fatigue, shortness of breath, laziness in speech, pale tongue, weak pulse

Low menstrual bleeding, depending on the physical condition to choose a different recipe

Body Type

The body type

Body type

Body type

Symptoms

Recipes

Blood Deficiency Type

Mostly suffers from anemia, with lighter menstrual color, thinner texture, pale or yellowish face, easy fatigue, dizziness, palpitations, pale tongue, thin white moss, weak pulse

Si Substance Black Bone Chicken - 15g of Radix Rehmanniae Praeparata, 10g of Radix Angelicae Sinensis, 10g of Radix Paeoniae Alba, 5g of Rhizoma Ligustici Chuanxiong, half of Chicken with Bone, 3 slices of ginger, add the right amount of water to simmer, then add a few segments of scallion white and then eat.

Blood stasis type

The menstruation is easy to delay, the amount of menstruation is too small or there are clots, the color of menstruation blood is purple or dark

Motherwort egg - motherwort 15 grams, 1 egg, add water to cook together. Remove the shell from the cooked egg, eat the egg and drink the soup.

Phlegm-dampness type

More obese, chest tightness and swelling, menstruation is more likely to be delayed or less menstrual flow, often accompanied by leucorrhoea.

Hawthorn Lotus Leaf Drink - Hawthorn, Chenpi, lotus leaf 10 grams each, add water and decoction, take the juice to drink tea.

Uterine cold type

Often occurs in women who love to eat cold food. Menstruation is more likely to be delayed, the amount of menstruation is less or darker color, some of the cold pain in the abdomen before or during menstruation, and when it is intense, even blue, cold limbs, hot compresses can be slightly reduced pain.

Ai Ye ginger egg - 10 grams of Ai Ye, 15 grams of ginger, 1 bowl of water decoction to half a bowl of dregs, 1 egg shelled and stirred, put into the soup cooked food, 1 - 2 times a day

People with menstrual cramps, you can come to the soup, a daily drink of tasty and beneficial!

Ease menstrual cramps drink

Black sugar ginger tea

Black bean and egg wine soup

What to eat on menstruation detoxify and nourish the face to get rid of acne

Eating fruits during menstruation, you should eat less cool fruits and more hot and flat fruits.

Hot fruits: mango, lychee, peaches, longan, rambutan, peach, Sakura, cherries, plums, durian.

Peaceful fruits: apples, lemons, guava, crispy pears, pineapples, grapes, lotus seed, oranges, sugarcane, papaya, olives, Indian dates, passion fruit.

Fruits you can't eat during menstruation

Cool fruits: dragon fruit, pears, mangosteen, grapefruit, strawberries, loquat.

Cold fruits: watermelon, banana, kiwi fruit, melon, grapefruit, orange, persimmon, coconut water, mulberry.

In the usual time of menstruation are able to eat fruit, but eating fruit is also to have to pay attention to the point, some of the cold fruits or eat less for the better, you can eat a little bit of apples, strawberries and so on; and like oranges, peaches, lychees, pomegranates and so on is not eaten for the better. Even if you want to eat, you must pay attention to the right amount.

Mango is rich in vitamin A, B, C and protein, carotene, folic acid and other nutrients. Mango is not only a delicious fruit, but also has some medicinal value. Modern research shows that mango extract mangostin has multiple benefits such as immunity regulation, antibacterial, antiviral, antitumor, antioxidant, analgesic and uric acid reduction. According to Chinese medicine, mango taste sweet, sour, cool and non-toxic, into the lung, spleen, stomach meridian, with heat and fluids, quench thirst and diuretic, beneficial to the stomach to stop vomiting and other efficacy, the main treatment of gastric yin insufficiency, thirst and throat dryness, loss of appetite, indigestion, vertigo, vomiting, sore throat hoarseness, coughing and phlegm, asthma and other symptoms.

It is possible to eat mango during menstruation. Eating mango does not have such a big side effect, although mango is to stop bleeding, but there is no scientific evidence to prove that eating mango during menstruation will increase the chances of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium and magnesium, it is resistant to certain cancers, especially it is very good for the kidneys and clean blood.

For physiological period of women can also eat mango, and in the menstrual period, women properly consume mango for our body also has certain benefits. But do not eat too much cold fruit, like watermelon and so on can not eat.