Some people worry that eating steamed chicken legs with mushrooms will make them gain weight. Are steamed chicken legs with mushrooms high in calories?

Steamed chicken drumsticks with mushrooms are high in calories, 184.83 calories. Prepare the chicken drumsticks when cooking, wash them and set aside. Put the chicken legs into a bowl and pour in the light soy sauce. Knead thoroughly, put in a plastic bag, and marinate in the refrigerator for a few hours to absorb the flavor.

Wash and soak the mushrooms. Cut the soaked mushrooms into thin strips and set aside. Place the marinated chicken legs on a plate. Place the mushrooms on the chicken legs. Place wolfberry and ginger slices on the chicken legs. Bring the water in the pot to a boil, put the chicken drumstick plate into the pot, and steam for 30 minutes. Steamed chicken legs, pour the gravy into the wok. Use starch to thicken the thin gravy. Pour the thickened gravy onto the chicken legs.

In recent years, American scientists have discovered that shiitake mushrooms contain a kind of "β-glucosidase". Tests have shown that this substance can significantly enhance the body's anti-cancer effect. Therefore, people call shiitake mushrooms " Cancer Recruit.” Shiitake mushrooms can also resist cold viruses because they contain an inducer of interferon, which can induce the production of interferon in the body and interfere with the synthesis of viral proteins, making it unable to reproduce, thereby causing the human body to produce immunity.