Nowadays, many people don't like sports, so they sweat very little at ordinary times, which leads to a hot and humid constitution. Most people have the problem of excessive humidity, but many people don't know whether they are cold or damp, so they can't find a specific solution. In fact, the symptoms of cold-dampness and damp-heat are different and can be distinguished.

The difference between cold dampness and damp heat is as follows:

Tongue coating: most people with damp heat have red tongue, yellow or yellow greasy coating and yellow thickness. Most people with cold and dampness are pale tongue with slippery fur, or white, greasy and thick fur.

Stool: Damp-heat patients have poor stool viscosity, or dry stool, with heavy odor and dark color. Cold and wet people have loose stools, which are shapeless and thin, but the smell is not obvious and the color is light.

Urine: wet and hot people have yellow urine. The urine of cold and dampness is white.

Diet: People who are hot and humid like cold drinks, and the food is cold. People with cold and dampness like hot drinks, but they feel uncomfortable after eating cold.

Body shape: people with damp heat are fat and thin. Most people with cold and dampness are fat.

Color: oily face, prone to acne, acne, acne and so on. People with cold and dampness are dull and pale, and their eyes and faces are prone to edema.

Poria cocos: It has the effects of promoting diuresis and promoting digestion. We can make soup with Poria cocos, pig bones or carp to get rid of dampness. Coix seed: It has the functions of strengthening the spleen, promoting diuresis, clearing away heat and expelling toxin. We can make porridge and rice with Coix seed, which is especially suitable for the elderly and the weak.

Patients need to choose their own way to dehumidify according to their own humidity situation. If you can't determine what kind of moisture you are, it is recommended to find an old Chinese doctor to diagnose it, so that you can better prescribe the right medicine and treat the disease. People with heavy humidity should be careful not to blow too much air conditioning, do more exercise and make themselves sweat. If they have time, they can do a sweat.