This should be judged according to your physical condition. Some people can have milk after eating papaya and stewed peanut ribs, but some people don't have milk after eating them. After giving birth, children can attract more nipples, which can promote lactation. We must pay attention to strengthening our own nutrition, paying attention to our own recovery, and our mood is also very important. Only by combining all aspects can we promote lactation. Usually, we should not eat stimulating and cold food, but eat more digestible food, so that we can have milk.
What does lactation eat to affect the next milk? Postpartum soups are more helpful for lactating women, such as crucian carp soup and pig's trotters soup. Spicy and irritating foods have the opposite effect.
Sugar food can speed up metabolism, and sugar containing collagen can increase lactation. Postural supplementation of estrogen foods can more effectively regulate the endocrine level in the mother's body, thus accelerating lactation. It is suggested to reduce drug stimulation in daily life and drink more soups containing collagen protein, such as millet soup, trotter soup and hen soup. At the same time, hen soup contains a lot of estrogen, which can effectively regulate the hormone level in the mother's body, thus accelerating the secretion of milk.