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Which fruits and vegetables have higher iron content?
Name first, iron content last.

1 ginger (dry) 85mg 2 alfalfa seed [purple alfalfa seed] 59.5mg

3 Amomum villosum [Misha] 57. 1 mg 4 Artemisia seed [Artemisia seed] 40.4 mg

5 Thyme 27.9 mg 6 Pumpkin powder 27.8 mg

7 Spinach (dehydrated) 25.9 mg 8 Potentilla anserina [Potentilla anserina] 24.4 mg

9 bracken (dehydrated) 23.7 mg 10 coriander (dehydrated) 22.3 mg.

1 1 guangye [Plantago asiatica] 2 1.9 mg 12 Artemisia capillaris [Artemisia capillaris] 2 1 mg.

13 rapeseed (dehydrated)19.3mg 14 black bamboo shoots (dried)18.9mg.

15 Artemisia selengensis 16.4 mg 16 Chinese cabbage (dehydrated) 13.8 mg.

17 Rabdosia purpurea 10.9 mg oregano 18

19 Inula microphylla [Caulis Kadsurae] 10. 1 mg 20 Houttuynia cordata [Water shield, stinky vegetable] 9.8mg.

2 1 alfalfa [grass head, cauliflower] 9.7 mg 22 chicory (pointed leaf) [water spinach, bitter hemp seed] 9.7mg.

23 Bitter vegetables 9.4 mg 24 carrots (dehydrated) 8.5 mg

25 Suaeda salsa 8.3 mg 26 day lily 8.1mg

27 carrot ears (red) 8. 1 mg 28 gourd strips (dry) 8mg

29 elm 7.9 mg 30 mugwort 7.7 mg

3 1 burdock leaf 7.6 mg 32 Cai Qing 7.4 mg.

33 sweet pepper (dehydrated) 7.4 mg 34 Jerusalem artichoke [Jerusalem artichoke] 7.2 mg

35 Oenanthe javanica 6.9 mg 36 Garlic (dehydrated) 6.6 mg

37 Kalopanax 6.5mg 38 Kochia scoparia [Yi Ming, broom seedling] 6.5mg.

39 cauliflower (dehydrated) [dehydrated cauliflower] 6.4 mg 40 Tofu Chai 6.2 mg

4 1 onion (purple skin, dehydrated) 6.2 mg 42 pepper (dried red tip) 6 mg

Citronella 6 mg 44 Lily (dry) 5.9 mg

45 rape (black) 5.9 mg 46 soup 5.8 mg

47 Oxalis [acid grass, acid] 5.6 mg 48 Lycopodium (width) 5.6 mg

49 Pearl cauliflower 5.5 mg 50 Commelina communis [bamboo leaves, lophatherum gracile] 5.4 mg

5 1 amaranth (green) 5.4 mg 52 wild leek [leek] 5.4 mg

53 shepherd's purse [thistle, water chestnut] 5.4 mg 54 mugwort leaf [Qi Ming cabbage leaf] 5.2 mg.

55 Pea tip 5. 1 mg 56 Brahman ginseng (white) 5. 1 mg

57 Lily (dehydrated) 5 mg 58 Germinated beans 5 mg

59 Lespedeza davurica seed [Lespedeza bovis seed, bean seedling seed] 4.9 mg 60 Lianwu seed [dog fruit] 4.8 mg

6 1 jute leaf 4.8 mg 62 solomonseal herb 4.7 mg

Concanavalin 4.6 mg 64 Allium macrostemon [Allium tuberosum, garlic, leek] 4.6 mg

65 wheat bottle grass [rice jar] 4.5 mg 66 basil [spearmint] 4.4 mg

67 sweet potato bud [sweet potato leaf] 4.4 mg 68 garlic moss 4.2 mg

69 white bamboo shoots (dry) 4.2 mg 70 bracken [bibcock, ruyi] 4.2 mg

7 1 pea seedling 4.2 mg 72 leek moss 4.2 mg

73 wild Allium mongolicum Regel 4. 1 mg 74 edible jute 4. 1 mg

75 dandelion leaves [yellow flower seedling leaves] 4 mg 76 rapeseed (small) 3.9 mg

77 Toona sinensis [Toona sinensis bud] 3.9 mg 78 Patrinia [Rouge Ma] 3.6 mg

79[ Jiaotou] 3.6 mg 80 Olay tablets 3.6 mg

8 1 Sophora japonica 3.6 mg 82 platycodon grandiflorum 3.6 mg

83 climbing Sedum [Lithocarpus] 3.5 mg 84 edamame [green beans, vegetable soybeans] 3.5 mg

85 sweet potato leaves [sweet potato leaves] 3.4 mg 86 beet leaves 3.3 mg

87.3.2 mg of mallow [Saxifraga] 88. 3.2 mg notoginseng

89 Mustard [Xuelihong, Xuecai] 3.2 mg 90 mosaic radish 3. 1 mg

9 1 platycodon grandiflorum 3. 1 mg 92 elm 3 mg.

93 red dandan radish 2.9 mg 94 spinach 2.9 mg.

95 Amaranth (purple) [Red Amaranth] 2.9 mg 96 Coriander [Coriander] 2.9 mg

97 Cabbage [Cabbage] 2.8 mg 98 Carrots 2.8 mg

99 Chinese cabbage [Chinese cabbage, Chinese cabbage] 2.8 mg 100 Codonopsis pilosula 2.8 mg