Dark spots are the enemy of women’s beauty. Women aged 20 to 30 are the period when dark spots appear on their faces.

Analysis: There are many reasons for dark spots. The main ones are ultraviolet rays in the sun, which increase melanin in the skin; excessive mental stress, which affects the metabolism of the skin; long-term smoking and drinking in large quantities, which are harmful to the skin. Cause irritation; improper use of beauty cosmetics, causing skin ulcers and poor bowel movement; hormone and progesterone imbalance in the body, etc.

In this regard: In addition to correct care, maintenance and treatment, you can also adjust your diet in a targeted manner. Regularly drink 250 grams of lean pork cut into small pieces, 100 grams of mung beans and 100 grams of mung beans. The "mung bean and oatmeal lean soup" cooked with oats can drink away the "dark spots".

Does this mung bean soup really have such effects? Research by a Japanese female scientist at the University of Texas Health Science Center in the United States found that many foods such as oats, sweet corn, tomatoes, etc. contain a type of melatonin. Regular consumption of these melatonin-containing foods can increase the melatonin content in the human body, which can improve appearance and reduce dark spots.

Vitamin B3 and vitamin B6 play a very important role in the process of melatonizing spots. Vitamin B3 and other vitamins are contained in lean meat, chicken, shrimp and other foods. As long as you eat these foods regularly, you will have good effects on melanosis.

Regular consumption of foods containing the minerals selenium and magnesium - beans, sesame seeds, eggs, etc., has a good effect on eliminating the prickly black spots that appear on women's faces during pregnancy.

It can be seen that the recommended mung bean and oatmeal lean meat soup uses the three ingredients together to greatly increase the effect and can indeed remove dark spots on the face. Friends who have this symptom should try it quickly!