Now the climate is getting colder. At this time, everything will decline with the increase of cold, and the body needs to adapt to natural changes, maintain the balance of yin and yang, and avoid getting sick. Therefore, it is very important to maintain health in winter, especially the following points to keep in mind.

prevent disease

The temperature difference between morning and evening is obvious, and the cold is easy to invade. Therefore, it is particularly important to keep warm and prevent diseases, which is also the main key to health preservation. Especially when the temperature drops gradually, all kinds of diseases will have symptoms due to the temperature drop, such as hypertension, coronary heart disease, muscle strain, rheumatoid disease and so on. So keep warm, take medicine properly and prevent diseases.

pay attention to the diet

A healthy diet is essential. You can eat more root vegetables such as yam and radish. Eating more is good for digestion and appetite. Pay attention to avoid being too spicy and damaging the essence, and yin deficiency and excessive fire will cause disease.

Moderate exercise.

Exercise can exercise bones and muscles, improve metabolism and promote blood circulation, but exercise should be moderate and avoid being too intense. Try to avoid exercise after getting up in the morning. The temperature is low in the morning, and exercise is easy to catch a cold. Choose to exercise in the evening or afternoon to make blood circulation smoother while receiving sunlight.