1. Mung bean: Mung bean can relieve alcoholism, wild mushroom poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning, etc. Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body.
2, asparagus: asparagus tastes sweet and cold, has the effect of clearing away heat and diuresis, and can alleviate the common symptoms such as dry mouth and irritability in spring. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification.
3, cucumber: cucumber is sweet and cool, with the effect of clearing heat and quenching thirst, diuresis and swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins, cucurbitacin and cucurbitacin acid from the urinary system. It can also help the lungs, stomach and liver to detoxify. The cellulose in cucumber can promote the removal of putrefaction substances in human intestine.
4. Kelp: Kelp can help the liver detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. Kelp contains compounds that can reduce the absorption of radioactive particles by bones.
5, carrots: slightly warm, sweet and spicy, rich in provitamin A (carotene), but also contains volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
6. Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.
7. Shepherd's purse (J √) is a cruciferous plant, which is flat and sweet, and contains vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
Extended data?
Dietary contraindications for liver maintenance
1, avoid spicy food: spicy food can easily cause damp-heat in digestive tract, mixed with damp-heat, disorder of liver and gallbladder qi, and weakened digestive function. Therefore, people with abnormal liver function should avoid spicy food.
2, avoid abuse of hormones and antibiotics: it is a three-point poison, and drugs are harmful to liver and kidney. Patients with abnormal liver function must use drugs reasonably under the correct guidance of doctors.
3, to avoid excessive intake of protein diet: for patients with severe hepatitis, due to gastric mucosal edema, intestinal villi thickening and shortening, bile secretion disorders. , people's digestion and absorption function is reduced. Eating too many high-protein foods such as eggs, soft-shelled turtles and lean meat will cause indigestion and bloating.
4, avoid high copper diet: when the liver is not good, it can not adjust the balance of copper in the body well, and copper is easy to accumulate in the liver. Too much copper in the liver can lead to hepatocyte necrosis. At the same time, too much copper in the body will cause renal insufficiency. Therefore, people with poor liver function should eat less copper-rich foods such as jellyfish, squid, shrimp and snails.
5, do not eat processed food: patients with abnormal liver function should eat less canned or bottled drinks and food. This is because preservatives are often added to canned and bottled drinks and foods, which are more or less toxic to the liver.
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