Breakfast staple, sometimes it is a cake sometimes bread sometimes steamed bread, every day is not the same, and recently obsessed with this black pimples, practice simple material enough, taste good flavor, nutrition is also very comprehensive, girl and her father want to eat every day. I am also very happy to do, than the cake and steamed bread are simple.
Traditional steamed bread, to knead the dough smooth, but also a second fermentation, time-consuming, accidentally there may be steamed bad, this mixed grain black lumps to do it is particularly simple to get up in the morning and now and the noodles can catch up with breakfast to eat, especially good. I call it mixed grain dumplings, but not dead dough, with yeast, because the material is special, the head is relatively small, do not need to knead like steamed buns, do not need to wait for the dough to ferment, and the dough kneaded into a ball, slightly wake up for a while can be steamed. After steaming, the texture is very good, and it tastes very sweet.
The ingredients used in the black sesame, sesame is very high in calcium, even higher than milk, but also contains a very rich lecithin, calcium and brain effect is very good, we grind sesame seeds added to the steamed buns, tasty and good digestion and absorption, the old man and the child more need these things. In addition to sesame, I also used wheat germ powder, wheat germ is an important part of wheat, wheat germ needed nutrients concentrated in the germ, protein, vitamins and minerals are very high, there is a "half a cup of germ is better than four eggs," said, it can be seen that its nutritional value is very good. There are other ingredients in the black dumplings, so check them out.
Germ Sesame Dumplings
Ingredients: 200 grams of gluten flour, 30 grams of black sesame seed powder, 50 grams of wheat germ, 20 grams of milk powder, 20 grams of sugar, 10 grams of soybean flour, 3 grams of sugar-resistant yeast, 1 gram of baking powder, 140 grams of water.
Practice:
1, prepare a variety of materials, black sesame seeds need to be fried and ground, home cooking machine to play a little or fried with a rolling pin can be crushed, sesame seeds crushed nutrients more nutritious to be absorbed and utilized. Soybean flour I do other food left, the amount can be increased to 20 grams, steamed out of the steamed buns especially fragrant. Add some milk powder steamed out more delicious.
2, warm water, weighing the amount, plus yeast mixing open, yeast can be more quickly after the opening of the role of the manual and the pasta is recommended to the yeast in the water, with yeast water and noodles. The baking powder can be placed directly in the flour.
3, the basin of the various ingredients mixed well, pour the yeast water mixing,
4, kneaded into a dough, do not need to repeat the kneading, and into a ball can be used.
5. Pull the dough into a medium-sized ball and roll it into a long strip or ball.
6, the steamer is prepared in advance, add water to boil until the water temperature of about 40 degrees off the fire, rolled out the dough mat on the greaseproof paper in the cage. Cover the pot with a lid to wake up for 10 minutes.
7, ignited the fire to the dough steamed, water boiling time, about 20 minutes, steamed open the pot, remove the dough, eat it while it is hot.
8, if the steamed gnocchi can not eat all at once, with a plastic bag, frozen in the refrigerator, eat when the heat through can be.
A few more words:
The recipe with 1 gram of baking powder, steamed dough will be cracked, the texture is also relatively fluffy, if you do not like the baking powder, just use yeast is also possible.
The wheat germ flour in the recipe can be replaced with oatmeal, which is also very tasty when steamed, but not as nutritious as wheat germ flour.
If you have enough time, you can wake up for a while before steaming, but I personally think that it is not good to overdo it, and there is no texture.
If you have enough time, you can steam it for a while.