Sydney 1 piece, 3 loquats, some crystal sugar, and 5 medlars.

method of work

1. Peel Sydney and cut it into hob pieces (it is strongly recommended that you don't throw away the skin and stew it together. ）。

2. Peel the loquat (don't leave this skin), remove the core, and tear off the film at the joint between the core and the pulp.

3. Put the materials into the casserole (it is recommended to cook the sugar water with such kitchen utensils as casserole, stainless steel is also ok, but personally I always feel that the casserole is better), and add crystal sugar, washed medlar and water (don't be too full without some materials, otherwise the pot will overflow when the water boils).

4. Boil with high fire, and then simmer for half an hour (it depends on the size and quantity of casserole, personal preference, and observe at any time not to burn it because you forget it ...).

Tips

1. The organic acids contained in loquat can stimulate the secretion of digestive glands, which has a considerable effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat;

2. Loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs;

3. Loquat fruits and leaves can inhibit influenza virus, and regular eating can prevent colds at four o'clock;

4. Loquat is rich in various nutrients needed by human body, and it is a nutritious and healthy fruit.

5. According to the theory of traditional Chinese medicine, weight loss should be based on strengthening the spleen, promoting diuresis and resolving phlegm, and loquat has these effects, so it is a good weight loss fruit.