Suitable for early pregnant women to eat the recipe
Suitable for early pregnant women to eat the recipe, in the early stages of pregnancy, is also an important period of fetal growth and development, so our pregnant women's diet needs to provide nutrition for the development of the fetus, but many new mothers do not pay attention to the diet, the following share of suitable for the early pregnant women to eat the recipe
Suitable for early pregnant women to eat the recipe 1Previously, the first time I saw a woman in the early stages of pregnancy, I was very happy to see that she was very happy to see that she was very happy. strong> Early pregnancy (1-3 months) recipes
1 month pregnant recipes recommended:
1, tomatoes burned tofu: tomatoes peeled and sliced into the pot and stir-fried, and then add the right amount of water boiled water boiled, water boiled put people tofu block and sugar, soy sauce in moderation, add a little salt, burn through can be. This dish is nutritious and appetizing, very suitable for early pregnancy vomiting powerful pregnant ma ma eat.
2, flowers and nuts pig trotters soup: pig trotters cut into 3 cm pieces, cold water in the pot will be copied a copy of the blood, the pot set on a high fire to add the right amount of water, down into the treated pig trotters, after the boil after the end of the foam, put into the peanut rice, ginger, salt and continue to simmer and braise for two hours, sprinkle pepper, monosodium glutamate can be before leaving the pot.
3, steamed sea bass: fresh sea bass slaughtered and processed, and then with cooking wine, onion, ginger, garlic, pepper marinade for five minutes, and then put into the cage steamed 15 ~ 20 minutes, and finally on the table before dripping into the soy sauce, a little vinegar, hot oil poured on the fish can be eaten.
2 months pregnant recipes recommended:
1, white radish stewed mutton: cut the mutton into small pieces, white radish washed and cut into small pieces, mutton, ginger, salt in a pot, add the right amount of water, set the martial arts fire boiled, and then change to simmering for 1 hour, and then put into the turnip block cooked, put the parsley before the pot, The first thing you need to do is to put in the parsley and pepper before leaving the pot.
2, cold pig liver: cucumber washed and cut into thin slices, cooked pig liver tendon, cut into thin slices, and then the cilantro and seaweed to deal with a little bit, all the ingredients into the basin into the salt, sugar, vinegar, soy sauce, chili oil, garlic, ginger for marinade, plate can be on the table.
3, cabbage milk soup: cabbage cut into strips into the water to cook and fish out, pot on the fire into the cooking oil hot pour soup, then add monosodium glutamate, salt, cabbage, burn a minute or two, and then finally into the milk, and so on the soup boiled hooked into the starch, drizzled with chicken oil can be on the table.
3 months pregnant recipes recommended:
1, braised chicken: fresh chicken processed clean, slaughtered into small pieces with salt, wine marinated in a marinade to the fishy taste, the pot on the high fire into the cooking oil, will be marinated chicken into the pot and stir-fried, very to the chicken skin color brown after adding the appropriate amount of water, and then add the red carrots, wolfberries, jujubes! With thirty minutes of simmering, wait until the pot of soup is close to clean when hooked into the owed powder to the pot to plate.
2, beef and potato silk: cut the beef into silk with soy sauce, cooking wine marinade, potatoes cleaned and cut into silk, the pot of oil will be beef silk pot dry frying, will be potato silk into the soy sauce, salt and curry powder, fry a few times with high heat into. Beef is rich in iron, vitamin B2, niacin and so on, very suitable for early pregnancy pregnant women to eat.
3, colorful chicken: chicken breast cut small diced, with salt, sugar, vinegar, soy sauce, water, cornstarch into juice spare, pan hot pour oil, add dried chili peppers and peppercorns burst incense, into the chicken stir-fried until brown, will be green and red bell pepper grain, sweet corn, green beans into the grains, stir-fry for 10 seconds, pouring into the seasoning of the juice, sprinkled with ripe sesame seeds can be before leaving the pan.
Note: The above we were introduced to the pregnancy 1 month, 2 months, 3 months when the recipe, these recipes are nutritionally comprehensive and very suitable for early pregnancy pregnant ma ma, not only supplemented with a variety of nutrients, but also can be effective in alleviating the symptoms of pregnancy vomiting. The first thing that you need to do is to make sure that you have a good understanding of what is going on in your life, and that you have a good understanding of what is going on in your life.
Bird's nest is rich in protein and bird's nest acid, natural bird's nest taste similar to egg white flavor. It has the effect of nourishing, moistening the lungs, skin care, moisturizing the human body, nourishing yin and toning the body. After soaking the bird's nest in water or pure water, it can be stewed with rock sugar, walnuts, jujubes, cinnamon, goji berries, ginseng and other stews for consumption, which not only effectively improves the body's moisture content and cellular vitality, nourishes the beauty and whitens the skin, but is also a highly nutritious pregnant woman's nourishment and gift.
Avoid overconsumption of spicy food
We all know that spicy food can often cause digestive disorders in normal people, such as: upset stomach, indigestion, constipation, and even hemorrhoids,
Dietary taboos in early pregnancy
Dietary taboos in early pregnancy
Dietary taboos in early pregnancy
Dietary taboos in early pregnancy
As the fetus grows after pregnancy, itself can affect the pregnant woman's digestive function and defecation, if the pregnant woman always keep the habit of eating spicy food, the result on the one hand, will aggravate the pregnant woman's indigestion and constipation or hemorrhoids, on the other hand, will affect the pregnant woman on the fetus nutritional supply, and even increase the difficulty of delivery. Therefore, the habit of eating spicy food should be stopped 3-6 months before the planned pregnancy.
Second, avoid excessive consumption of high-sugar foods
Before pregnancy, both husband and wife, especially the woman, if often eat high-sugar foods, may cause sugar metabolism disorders, and even become a potential diabetic; after pregnancy, due to the needs of the fetus in the pregnant woman, the pregnant woman intake increased or continue to maintain the dietary structure of the pre-pregnancy, it is very easy to The first time I saw a woman in the hospital, I was able to see her.
Diabetes in pregnancy not only jeopardizes the health of the pregnant woman herself, but more importantly jeopardizes the healthy development and growth of the fetus in the pregnant woman's body, and is highly susceptible to preterm labor, miscarriage, or stillbirth. After the baby is born, the pregnant woman becomes a typical diabetic patient, and the baby may be a huge child or a patient with brain development disorder, affecting the baby's healthy growth.
Third, should avoid the intake of anti-nutrients
Avoiding the intake of anti-nutrients is crucial to the health of the mother-to-be and the fetus baby,
1, refined food
This type of food is consumed after it consumes the more nutrients than it provides the body with 'nutrients' on its own.
2. Artificial chemicals
Modern industry applies a large number of additives to the human food chain, and people are easily seduced by their good taste.
3, fried food
Some studies have confirmed that food cooked at high temperatures can produce a substance that promotes cancer - acrylamide.
4, drugs
The side effects of many drugs should not be underestimated, antibiotics will eliminate the beneficial bacteria in the intestinal tract, to prevent the role of B vitamins in the body, but also to the harmful bacteria to pave the way.
5, toxic elements Hazard Exposure sources
Aluminum Impact on brain function and memory, affecting intellectual development Aluminum canned food, aluminum pots and pans Cadmium A large amount of accumulation caused by the baby's low body weight, small brain capacity Smoking, processed foods, refined cereal lead Brain development retardation, low IQ, high levels of stillbirths Painting oil, paint dust, cosmetics mercury, impede the normal function of the brain. The first step is to make sure that you have the right amount of calcium to meet the needs of your baby.
The Chinese Nutrition Society recommends that the first three months of pregnancy and not pregnant, the same daily calcium needs for 800 mg. Calcium supplementation for pregnant women should be moderate, especially pay attention to the balance between the mineral elements, otherwise it is easy to lose sight of the other.
What do you need to pay attention to in early pregnancy diet
1, choose food that promotes appetite.
Most early pregnant women have a decreased appetite or change in taste, whether it is sour, spicy, salty, light, to cater to the preferences of pregnant mothers, do not avoid too much, the purpose is to allow pregnant mothers to get an adequate supply of nutrients.
2. Choose foods that are easy to digest.
Such as porridge, dried bread, steamed buns, cookies, sweet potatoes, etc., can reduce vomiting.
3. Eat as much as you want and eat less and more often.
Especially pregnant mothers with heavy pregnancy reactions, do not stick to the eating time, as long as you want to eat. For example, before going to bed and waking up early, sit in bed and eat a few cookies, bread and other snacks, can reduce vomiting and increase the amount of food.
4. Supplement with 400-600 micrograms of folic acid daily.
Fetus in the pregnant mother's uterus in the bed, the neural tube began to differentiate and develop, in order to avoid fetal neural tube malformation, pregnant women in the planning of pregnancy, we should begin to supplement folic acid, which is particularly important. Inadequate folic acid intake has several negative effects on pregnancy, including low birth weight, placental abruption, and neural tube malformations.
5. Intravenous supplementation is needed when pregnancy-related vomiting is severe
or even when you cannot eat at all.
Help ease the pregnancy reaction of several juices:
1, apple lemon juice: lemon helps pregnant mothers to help pregnancy, so lemon has a "suitable mother and child", apple sweet and sour, can be used to ease the pregnancy vomiting.
2, tomato papaya juice: tomatoes are rich in vitamin C, carotene, protein, trace elements, etc., papaya has the effect of regulating the spleen and stomach, stimulate appetite.
3, sugar cane juice: sugar cane twisted into juice, a few drops of ginger juice, do tea, after meals or between meals to eat, can help relieve regurgitation and vomiting, there is a significant antiemetic effect.