What are the effects and functions of Saussurea involucrata fruit? How to eat Saussurea involucrata fruit is nutritious? It is said that Saussurea involucrata is a treasure, which can be eaten from flowers to roots and leaves, and its medicinal value is very significant. Saussurea involucrata fruit belongs to a kind of wild plants. The shape of Saussurea involucrata fruit is very similar to that of sweet potato. It is a pure natural green health food, which is rich in a large number of water-soluble fibers. It can effectively supplement various trace elements and minerals needed by the body in daily consumption. What are the functions and functions of Saussurea involucrata fruit? How to eat Saussurea involucrata fruit is nutritious!

Function and efficacy of Saussurea involucrata fruit in Tianshan Mountains

Promote digestion. People with poor gastrointestinal function can reasonably eat some Saussurea involucrata fruit in their daily life. Taking Saussurea involucrata fruit can help digestion more effectively, rationally recuperate various gastrointestinal diseases and improve their gastrointestinal peristalsis. The actual effect is also very good to improve their long-term constipation, and achieve an effective effect of promoting digestion.

Beauty and beauty Women can also eat some Saussurea involucrata fruit moderately in daily life. Saussurea involucrata fruit belongs to an antioxidant food, which can reasonably remove oxygen free radicals in their own bodies and slow down the process of skin aging. If a woman suffers from acne on her face, taking Saussurea involucrata fruit can exceed an effective practical effect of nursed back to health, solve the puzzle of acne on her face, make her skin more white, tender and shiny, and at the same time, it can also clear away the liver and toxic materials, solve the symptoms of excessive internal heat and control the normal range of her blood pressure.

Improve immunity. Yacon can promote the generation of vitamin B family in the body, thus improving the level of basic metabolism, improving immunity and disease resistance, and promoting the digestion and absorption of calcium, magnesium, iron and other substances.

Nursed blood night. Yacon can not only regulate blood sugar, but also regulate blood sugar and cholesterol, which has the effect of preventing hypertension and diabetes, and at the same time, it also has a certain auxiliary practical effect on cardiovascular diseases and obesity.

How to eat Saussurea involucrata fruit with nutrients?

Eat raw directly.

This is also a very simple way to eat. The yacon picked from the soil can be eaten as apples and pears just by washing the clean surface soil and removing the skin. If you want the yacon to be sweeter, you can pick it and leave it for 2-3 days, which will make the yacon sweeter and sweeter.

Yacon and tremella decoction

Prepare yacon, white fungus, jujube, medlar and old rock sugar in advance.

Soak the tremella first, peel the yacon, and wash other raw materials for later use. Prepare a cooking pot in advance, put in water, and add all raw materials except Lycium barbarum. When it is popular and boiled, turn it to low heat 1 hour, then add Lycium barbarum and old rock sugar and cook it again for about 10- 15 minutes.

Yacon keel soup

Prepare yacon, carrot and pig bones, and the ingredients should be plum beans, figs, lilies, lotus seeds and golden dates.

Peel the yacon and cut it into pieces for later use. Cut the carrot into strips and the pig bones into pieces. Prepare a large casserole, put all the ingredients, add a proper amount of water, boil it with high fire, turn it to low fire, continue cooking for 2 hours, and then add salt.