It has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short urination, nocturnal emission, leukorrhagia and dyspepsia. Drink a bowl of porridge in the morning and have a good mood all day.

material

Ingredients: millet 200g；;

Accessories: yam 1 root, red dates 10, proper amount of Lycium barbarum and proper amount of water.

Yam, red dates and wolfberry millet porridge

1

Prepare materials, such as millet, red dates, yam and medlar.

2

First, peel the yam and cut it into small pieces for later use.

three

Add clear water to the pot, and put the red dates and yam into the clear water to cook for about 10 minutes.

four

Add millet and cook for about 20 minutes.

five

Add the washed Lycium barbarum into the millet porridge, cook until about 5 minutes, and then the pot can be served.

six

Yam, red dates and medlar millet porridge are ready.

Tips

Lycium barbarum was finally put into the pot, because it would be tasteless if cooked for too long.