1. Jasmine Tea
Reason for recommendation: Jasmine can detoxify the liver, expectorant dysentery, expectorant winds to relieve symptoms, chronic bronchitis and other respiratory diseases have a certain therapeutic effect. Insist on a cup every day, to be able to clear the lungs and detoxification.
Drinking method: take 5g of jasmine flowers, drink directly with water.
Effects: With the heat detoxification, gas and tranquility, warm and stomach, open up the depression to open up the obscenity, strengthen the heart and liver, invigorate the spleen and stomach, antibacterial and anti-inflammatory effect
2. Luo hanjiao tea
Recommended reasons: Luo hanjiao tea has a fire throat, filtering the lungs to stop the effect of the cough, especially suitable for smokers and the long-term use of the voice of the excessive crowd to drink. It is a dry and cool flavor, which enters the lung and spleen meridians, and is a folk remedy for sore throat and itchy throat, cough and phlegm.
Drinking method: 1 Luo Han Guo, Zhengshan Xiaojiao, Yunnan Dianhong and other black tea 7 g. Luo Han Guo cracked with black tea brewing drinking, can be added as appropriate jujube, wolfberry.
Effectiveness: moisturizing the lungs, clearing heat, summer, the efficacy of the body, cough, can be the treatment of obesity, diabetes, bronchitis, tonsillitis, pharyngitis, acute gastritis, asthma, etc.
3. Xia Gu Cao Green Tea
Recommended reasons: Xia Gu Cao is bitter, pungent, cold, into the liver and gallbladder meridian. It is very effective in clearing the heart and lowering the fire, sterilizing and moistening the lungs. Green tea is rich in amino acids, vitamin C and a variety of trace elements, with excellent antioxidant and free radical removal health effects.
Drinking method: 3g of fresh Xia Gu Cao, 5g of green tea such as Longjing and Maofeng, put it into a glass cup and drink.
Effectiveness: the function of heat purification, to remove dampness and heat, the effectiveness of summer cooling.
4. Pu-erh tea
Recommendation: Pu-erh tea is Yunnan large-leafed tea, rich in amino acids, vitamins and tea polyphenols, tea polyphenols are the most important effect is anti-inflammatory. The human body absorbs dust easily caused by inflammatory lesions in the respiratory system and digestive system, and tea polyphenols can effectively counteract these symptoms.
Drinking method: Pu-erh tea 7g, water 100ml, 100 ℃ boiling water brewing and drink.
Effects: Pu-erh Tea is rich in tea polyphenols, which are cool in nature and have the effects of clearing heat, eliminating summer heat, detoxifying, quenching thirst and generating fluids, eliminating food, nourishing the stomach, clearing the lungs, and laxative.
The lung-clearing tea is suitable for those who have a cough with a lot of phlegm and sticky phlegm. It is the surface of the body, relying on the warmth and moisturizing of Wei Qi and fluids to become a barrier against external evils. Lung and fur is to say that the lungs can transport and distribute fluid and promote Wei Qi in the skin and fur, so that the skin is moisturized, the skin is dense, and the ability to resist external evil is strengthened.