Cranberries are usually not eaten directly, because they are very sour, but made into dried fruits or juiced for drinking. Dried cranberries are delicious and suitable for adding to noodles or cakes. I'll show you what kind of cranberries do well.

What kind of cranberries do well?

Objective that dry cranberries seen in the market are mostly soak and dried, and the color, taste and nutritional value of the dried cranberries are directly determine by different kinds of cranberries from different producing areas. There are more than 100 kinds of cranberries in North America. Cranberry (Latin name: Vaccinium uliginosum) is a berry native to North America. Compared with her European relative Vaccinium uliginosum, she is bigger. There are six kinds of cranberries, namely, Bellek, sayles, Mafalin, Howes, early blacks and Stevens. They are widely planted in Massachusetts, New Jersey, Wisconsin, Washington and Oregon near the Pacific coast. The main varieties in the east are Zaohei and Howes. The main varieties in Wisconsin are MacFarlane and Cyrus, and Stevens is a newly bred variety.

How to choose dried cranberry varieties

Among the mainstream categories mentioned above, Stevenson's cranberries account for 565,438+0% of the annual cranberry production in the United States because of their excellent performance in various aspects. Compared with other varieties, Stevens is not as sour and slightly sweet as other cranberries, and it is a better cranberry variety, which we can give priority to when buying. It is suggested that if you like to eat sour, choose whole dried cranberries, because there is no incision in the processing of whole dried cranberries, and the taste and nutritional value closest to fresh cranberries are preserved. Students who like DIY can choose sliced dried cranberries, which are not only beautiful in color, but also easier to match with other ingredients.

Can cranberries be eaten for a long time?

Nutritionists say cranberries cannot be eaten for a long time. Cranberry contains estrogen, which can cause premature ovarian failure, menstrual disorder and even infertility.

Dried cranberries are not suitable for anyone.

1. Dried cranberries are not suitable for diabetic patients.

Dried cranberries contain a lot of sugar. For diabetic patients, any food with high sugar content must be avoided, because the glucose metabolism function of diabetic patients is weak and blood sugar is already too high. Eating food with high sugar content will undoubtedly increase the burden on the body, lead to pancreatic failure, and even endanger life in severe cases. Therefore, people with diabetes are not suitable for eating dried cranberries.

2, patients with stones are not suitable for eating dried cranberries.

Dried cranberries are rich in oxalic acid, and one of the main reasons for kidney calculi is the accumulation of oxalic acid in the body. Moreover, studies show that about 60% of kidney calculi is calcium oxalate stone, so kidney calculi patients should avoid eating dried cranberries.

3. People with blood stasis constitution are not suitable for eating dried cranberries.

The blood vessels of people with congestive constitution are not very smooth, and there is the possibility of congestion. People with blood stasis should avoid eating cold food, otherwise, blood lipids will increase and blood vessels will be blocked, which will affect the blood circulation of human body. Dried cranberries belong to cold food, so people with blood stasis are not suitable for eating dried cranberries.

4. People with weak spleen and stomach are not suitable for eating dried cranberries.

Cranberries are dry and cold, which is easy to hurt the spleen and stomach. Cranberries are thick and greasy, which is beneficial to promoting qi circulation and digestion. For people with weak spleen and stomach, eating dried cranberries is easy to hinder the transport function of spleen and damage the spleen and stomach, so people with weak spleen and stomach are not suitable for eating dried cranberries.

5. Dried cranberries are not suitable for taking aspirin.

Dried cranberries contain salicylic acid, and aspirin also contains salicylic acid. Salicylic acid needs to be controlled within a certain amount, otherwise it will cause harm to human body. Therefore, it is not advisable to eat dried cranberries during taking aspirin.