Maintaining a light and slim body is the dream of all women in ancient and modern times, both at home and abroad, and our ancestors are no exception. Perhaps the weight loss methods spread among the people are more effective because they are more suitable for "our country's national conditions"? Throw away the imported Western weight loss pills and try the Chinese folk weight loss "treasure". 1． Peach Blossom Weight Loss Yang Yuhuan, the imperial concubine of Emperor Xuanzong of the Tang Dynasty, was plump and fat, while Zhao Feiyan, the empress of Emperor Cheng of the Han Dynasty, was thin. Both of them were famous beauties in history, hence the saying "Huan is fat and Yan is thin" in later generations. But if it's too fat or too thin, it's annoying. Being overweight not only makes a person less attractive, but also affects his health, so it is necessary to lose weight. It is said that Concubine Yang used peach blossoms to lose weight in a very simple way. Soak 10 grams of Sichuan peach blossom in water and drink it from time to time. It can not only lose weight, but also make the face white and rosy. It can be said that it kills two birds with one stone. This prescription has been recorded in "Behind the Elbow" and "Qianjin Essential Prescriptions", both of which pointed out that it can "slim the waist", indicating that this product has obvious weight loss effects. The reason why peach blossom can lose weight is that it has the effect of cleaning up phlegm and making it come out from the stool. Li Shizhen believes that "the reduction of diarrhea can benefit the large intestine very quickly. It is effective and harmless in treating people with excess qi, swelling and fullness after drinking water, and accumulation of large and small intestines and obstruction" ("Compendium of Materia Medica"). It can be seen that peach blossom has the effect of removing water, eliminating fat and losing weight. (Personally, I think this method is quite useful) 2. Exercise to lose weight by wiping your body with a towel. Soak the towel in cold water (tap water) and wring out most of the water. Then push and rub the upper limbs, lower limbs, waist, back, neck, abdomen, and chest in sequence. Repeat for 10-20 seconds on each part. Second-rate. Soak the towel repeatedly while pushing and wiping to maintain a certain low temperature and humidity. Rubbing yourself with cold water can consume most of the heat energy. Heat energy is converted from sugar and fat in the body, so consuming heat energy means consuming sugar and fat, promoting sugar and fat metabolism, and playing a role in skin tone and beauty. (It’s winter now^-^I don’t know if you can persist. It can also resist colds) 3. Brush the naked body with a bristle brush to lose weight. Use the bristle brush to brush the body in sequence from the outside and inside of the left upper limb, the outside and inside of the upper heart, the outside and inside of the left lower limb, the outside and inside of the right lower limb and buttocks, waist, back, neck, abdomen, and chest. . Brush each part repeatedly until it becomes hot and the skin turns reddish. You can also wet the bristle brush with water and brush your body for better weight loss results. In addition to losing weight, this method can also prevent colds and hypertension. If you do it for a long time, it can be used