1, pomelo eat more bad
In the food attributes of pomelo belongs to the cold food, and pomelo cold is also relatively heavy, even if it is a strong gastrointestinal function of the crowd to eat pomelo need to pay attention to the amount of the problem, consume too much will cause diarrhea and other gastrointestinal discomforts, their own physique cold, cold stomach and spleen of the crowd can not be consumed in large quantities of pomelo, it will exacerbate the cold of the physique, affect the The body's health.
2, pomelo once eat how much appropriate
Pomelo sex is cold, a maximum of 1/3 of a pomelo is appropriate. If you have a cold spleen and stomach, you should eat less! Pomelo is very high in nutritional value, very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other essential elements, which is difficult to compare with other fruits. Pomelo meat is also rich in vitamin C as well as insulin-like components, blood sugar, blood fat, weight loss, skin care and other effects. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function. In addition, pomelo contains physiologically active substances skin glycosides, can reduce blood viscosity, reduce the formation of blood clots, so the cerebrovascular disease also has a preventive effect.
3, pomelo eat more harm
(1) pomelo eat more diarrhea
eat pomelo eat more of the most common symptom is diarrhea, which is related to the properties of pomelo and its own water content, pomelo belongs to the properties of the cold food, eat too much will lead to the spleen and stomach cold, causing diarrhea. And pomelo in the water content is very high, in 84% role, in a large number of consumption will lead to gastrointestinal water content is too high, causing diarrhea.
(2) Pomelo eat more than cause gastrointestinal inflammation
Their own spleen and stomach is not very good people should not eat a lot of pomelo, pomelo contains phytic acid and bitter glycosides on the gastrointestinal tract has a stimulating effect. Consumption of large quantities will result in the mucous membrane of the gastrointestinal tract continuing to receive strong stimulation, causing gastrointestinal inflammation.
(3) Eating too much pomelo leads to poisoning
Pomelo is defined in traditional Chinese medicine as sweet in flavor, cold in nature, and non-toxic, but not if consumed in large quantities. Pomelo contains active factors that have an effect on the activity of enzymes in the liver, which can lead to a loss of liver detoxification after a large amount of consumption. Even symptoms of poisoning.
Symptoms of grapefruit poisoning include: fainting, nausea, palpitations, tachycardia, tiredness and weakness, and lowered blood pressure.
4, eating grapefruit precautions
(1) grapefruit can not be taken with some drugs. Clinical observation found that patients with hyperlipidemia with a cup of grapefruit juice served a piece of lovastatin (also known as the United States to lower fat), the results are equivalent to a cup of water served 12 ~ l5 pieces of lovastatin lipid-lowering effect, the patient will therefore appear muscle pain, and even kidney lesions. Some patients taking anti-allergy drug terfenadine during the period, if you eat grapefruit or drink grapefruit juice, light dizziness, palpitations, arrhythmia, etc., serious sudden death may occur. Other drugs that interact adversely with grapefruit include: cyclosporine, caffeine, calcium antagonists, and cisapride. Drinking a cup of grapefruit juice, and the possibility of drug effects will remain 24 hours, therefore, patients who are taking medication, especially the elderly, it is best not to eat grapefruit or drink grapefruit juice.
(2) the son of cold, spleen deficiency and diarrhea people eat pomelo will be diarrhea, so the body cold people should not eat more.
(3) blood pressure patients taking medication do not eat pomelo. Experts suggest that during the taking of antihypertensive drugs, do not eat pomelo or drink pomelo juice, otherwise it can produce a sudden drop in blood pressure and other serious toxic side effects.
(4) Pomelo contains an unknown active substance, an enzyme in the human intestine has an inhibitory effect, so that the normal metabolism of the drug is interfered with, so that the blood concentration increased significantly. It affects liver detoxification and impairs liver function, and may cause other adverse reactions and even poisoning.
(5) eat grapefruit when serving anti-allergy drugs, the patient will be light dizziness, palpitations, arrhythmia, ventricular fibrillation and other symptoms, the seriousness will also lead to sudden death, so, don't eat grapefruit when serving anti-allergy drugs. Eat grapefruit can not be taken at the same time the drugs are: coronary heart disease commonly used calcium antagonists, lipid-lowering drugs, digestive system commonly used cisapride and caffeine-containing antipyretic and analgesic drugs.
(6) In addition, grapefruit contains a large amount of potassium, patients with kidney disease to take under the guidance of a doctor.