Practice:

1, the silver fungus soaked in cold water, washed and torn into small spare.

2, the apple washed and peeled, cut into small pieces spare.

3, the silver fungus, red dates into the casserole, add the right amount of water.

4, boil over high heat, and then change to low heat and stew for about 1 hour.

5, put the apple, continue to cook for 20 minutes.

6, and finally into the appropriate amount of rock sugar, stir until dissolved can be.

What to pay attention to when you have a cold

1, the diet should be light

Cold and flu patients should pay attention to the diet, the general recommendation is that the diet should be light, you should eat less or do not eat cold, greasy, deep-fried, and so on, because this kind of food not only is not conducive to cold and flu, but also may lead to aggravation of cold and flu. The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into.

2, drink more warm water

During the cold, you can try to drink more warm water, can help to replenish the body water, can help to a certain extent to help alleviate the symptoms of cold.

Apple fungus jujube soup cold can drink 2

fungus jujube soup contains a large number of jujube, its main effect is to tonify the gas, blood and peace of mind, is biased in favor of nourishment, and during the cold is not able to take some of the nourishing food, or easy to cause the evil in or aggravate the condition, so it is best not to drink fungus jujube soup during the cold.

It is worth mentioning that, if you just eat silver fungus soup when you have a cold, then there is a role in relieving colds. Because the silver fungus is on the cold side of the food, in the view of modern medicine, the silver fungus also enhances the role of immunity, wind-heat cold is more suitable to drink some silver fungus soup to promote health.

When you have a cold, you need to add vitamins and high-quality protein, and eat some fresh fruits and vegetables, such as apples, oranges, kiwis and so on. Drink more hot water, less stay up late, pay attention to keep warm, ensure sufficient . Sleep and keep a good mood.

When to drink silver ear and red date soup has the best effect

In summer, the weather is relatively hot, drink some chilled silver ear and red date soup has a very good fire to dry effect, in the days of higher temperatures, every 2 days to eat a small bowl of silver ear and red date soup benefits are more.

And in the fall, winter, this kind of cold season, it is not advisable to drink too much silver fungus red date soup, because the silver fungus is a yin plant, these seasons drink more silver fungus red date soup may cause diarrhea, abdominal pain, to drink it is best to drink it while it is still hot, 1-2 times a week can be drunk.

In addition, from the time point of view, afternoon drink silver ear red date soup is the best. Because the morning fasting is not suitable for eating sweets, and it is easy to eat at night to get fat, so it is best to consume silver ear and red date soup between 3:00 pm and 5:00 pm.

What are the benefits of silver ear and red date soup

1, red date and silver ear soup has the effect of nourishing yin, moistening the lungs, nourishing the stomach, generating fluids, benefiting the qi, replenishing the brain and strengthening the heart. Not only is it suitable for all women and children, after the illness of the weak, and women have a very good rejuvenation beauty effect;

2, can improve liver detoxification capacity, the role of hepatoprotection; chronic bronchitis in old age, pulmonogenic heart disease has a certain effect;

3, rich in vitamin D, can prevent the loss of calcium, is very beneficial to the growth and development; due to the richness of selenium and other trace elements, it can enhance the organism Anti-tumor immunity;

4, silver fungus is rich in natural plant gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and have to get rid of chloasma, freckles on the face of the efficacy of the beauty of the face;

5, silver fungus in the active ingredient of the acidic polysaccharides can enhance the human body's immunity, the mobilization of lymphocytes to strengthen phagocytosis of leukocytes, excitation of bone marrow hematopoietic function, the effect of tonifying qi and blood. There is the effect of replenishment of gas and blood;

6, the dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, have a weight loss effect;

7, jujube contains vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folate, pantothenic acid, niacin, etc. It has the effect of improving human immunity, preventing and controlling the disease and preventing the disease. It has to improve human immunity, prevention and treatment of osteoporosis and anemia, soften blood vessels, peace of mind and tranquility, etc.;

8, middle-aged and elderly menopausal osteoporosis, adolescent growth and development peak calcium deficiency, women are prone to anemia and iron deficiency, etc., consume jujube food will have good therapeutic effect, after the disease of the body after the consumption of jujube is also very good nourishment;

9, jujube is suitable for chronic hepatitis, cirrhosis of the liver people to eat.

9, red dates are suitable for chronic hepatitis, cirrhosis of the liver, can also reduce the damage of other drugs on the liver;

10, red dates contain cyclic adenosine phosphate, can dilate blood vessels, enhance myocardial contraction, improve myocardial nutrition, on the prevention and treatment of cardiovascular disease has certain benefits.