Don't sit down or lie prone to sleep immediately after eating. It's best to keep standing. You can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you stay still, it is most likely to form abdominal fat.

2. walking posture and sitting posture should be correct;

When walking, you should hold your head high and swing your arms. Often hug the arm on the chest, the abdominal muscles have no effort and are easy to protrude. Moreover, walking with swinging arms not only consumes more energy, but also looks particularly energetic. When you sit down, you should also straighten your back, and don't bend over or straighten your abdomen, so as to train your abdominal muscles and make them strong and not easy to collapse.

3. To cooperate with sports; For example, sit-ups for ten minutes every day, lie on the bed with your knees in your hands, and then break free with your hands and legs at the same time 10 seconds each time 10 times. In addition, you should not eat high-calorie food before going to bed at night.

Drink a glass of water in the morning, then brush your teeth and wash your face, and then drink a cup of honey.

What I advocate is that you can eat more at noon, that is, it is best not to put oil, and then go to make some kudingcha or take some laxatives.

In the evening, drink three glasses of water before meals. In fact, when drinking water, put Lycium barbarum, longan, etc. in it, and then eat corn. It is coarse grains, and it doesn't matter. Then there is fruit.

When you have nothing to do, eat an apple or other fruit. Never leave your stomach empty. If you are empty, you will be hungry. If you are hungry, you will not be able to persist.

Don't sit down or lie prone to sleep immediately after eating. It's best to keep standing. You can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you stay still, it is most likely to form abdominal fat.