Lunch: bun (meat 50g, cabbage 200g, flour 100g), 1 bowl of soup (egg 25g, cucumber 50g, tomato 50g) .
Extra meal: 100g of peaches.
Dinner: rice (rice 100 grams), roasted eggplant (lean meat 50 grams, eggplant 200 grams), fried small white have 100 grams.
The whole day with 30 grams of cooking oil, salt less than 3 grams.
The main focus is light,