Zhang Weiting compiled the well-known Japanese star Kimura Takuya, actor Mizushima Hiero, and Ishihara Satomi, who recently performed in the popular Japanese drama "5 to 9" and attracted attention, fermented brown rice, a health food loved by many Japanese entertainers, The ingredients are simple to prepare and the method is easy. It can promote metabolism, purify blood vessels, metabolize old waste, and has both beauty and health effects! The nutritional value of fermented brown rice is 10 times higher than that of white rice. Fermented brown rice, which is popular in Japanese entertainment circles, can help control food intake and beautify the intestines. It is also rich in nutritional value and is a beauty food that can make the skin beautiful. Fermented brown rice is brown rice that is cooked by adding salt and red beans. After three days of heat preservation and fermentation, the rice is stirred and mixed with a rice spoon once a day and eaten starting from the fourth day. Japanese nutrition researcher Ogino Yoshitaka said that the dietary fiber of brown rice is 6 times higher than that of white rice, and the nutritional value is 10 times higher than that of white rice. The fermentation process can activate the enzymes in brown rice, which not only improves the taste, but also increases amino acids, which can enhance the nutritional value of brown rice and the nutrients of red beans. 4 major health benefits of fermented brown rice 1. The germ part of environmentally friendly brown rice is rich in Gamma-Aminobutyric Acid (GABA), a nutrient that smoothes blood vessels, promotes blood circulation, and improves blood circulation. Metabolism, preventing various metabolic diseases. It is also rich in various minerals such as potassium, which allows nerves to function normally and eliminates salt from the body, and zinc, which promotes body metabolism. Red beans, which have been used in Eastern diet since ancient times, have a diuretic effect and can help excrete old dead skin cells. Mixed with brown rice, it not only promotes environmental protection in the body, but also makes the skin beautiful. 2. Improve the taste. Everyone knows that brown rice is very healthy and rich in vitamins and minerals. However, it does not taste as good as white rice. Many people do not like the texture and taste of brown rice. After being cooked into fermented brown rice, the flavoring of red beans and salt is full of aroma, and the taste is also greatly improved, full of chewiness. 3. Beautify the intestinal tract. Both brown rice and red beans are rich in dietary fiber, which can promote gastrointestinal motility, eliminate stool, and beautify the intestinal environment. 4. Control food intake. Brown rice needs to be chewed for a longer time and can easily produce a feeling of satiety, while red beans have saponins, a nutrient that inhibits fat absorption. Since fermented brown rice is rich in minerals, vitamins and dietary fiber, and contains a variety of nutrients, eating fermented brown rice as the main meal can reduce other unnecessary calorie intake. Zhang Weiting compiled the well-known Japanese stars Kimura Takuya, actor Mizushima Hiro, and Ishihara Satomi, who recently performed in the popular Japanese drama "5 to 9" and attracted attention. Fermented brown rice is a health food loved by many Japanese entertainers. The ingredients are simple to prepare and the method is easy. , can promote metabolism, purify blood vessels, metabolize old waste, and have both beauty and health effects! The nutritional value of fermented brown rice is 10 times higher than that of white rice. Fermented brown rice, which is popular in Japanese entertainment circles, can help control food intake and beautify the intestines. It is also rich in nutritional value and is a beauty food that can make the skin beautiful. Fermented brown rice is brown rice that is cooked by adding salt and red beans. After three days of heat preservation and fermentation, the rice is stirred and mixed with a rice spoon once a day and eaten starting from the fourth day. Japanese nutrition researcher Ogino Yoshitaka said that the dietary fiber of brown rice is 6 times higher than that of white rice, and the nutritional value is 10 times higher than that of white rice. The fermentation process can activate the enzymes in brown rice, which not only improves the taste, but also increases amino acids, which can enhance the nutritional value of brown rice and the nutrients of red beans. 4 major health benefits of fermented brown rice 1. The germ part of environmentally friendly brown rice is rich in Gamma-Aminobutyric Acid (GABA), a nutrient that smoothes blood vessels, promotes blood circulation, and improves blood circulation. Metabolism, preventing various metabolic diseases. It is also rich in various minerals such as potassium, which allows nerves to function normally and eliminates salt from the body, and zinc, which promotes body metabolism. Red beans, which have been used in Eastern diet since ancient times, have a diuretic effect and can help excrete old dead skin cells. Mixed with brown rice, it not only promotes environmental protection in the body, but also makes the skin beautiful.

2. Improve the taste. Everyone knows that brown rice is very healthy and rich in vitamins and minerals. However, it does not taste as good as white rice. Many people do not like the texture and taste of brown rice. After being cooked into fermented brown rice, the flavoring of red beans and salt is full of aroma, and the taste is also greatly improved, full of chewiness. 3. Beautify the intestinal tract. Both brown rice and red beans are rich in dietary fiber, which can promote gastrointestinal motility, eliminate stool, and beautify the intestinal environment. 4. Control food intake. Brown rice needs to be chewed for a longer time and can easily produce a feeling of satiety, while red beans have saponins, a nutrient that inhibits fat absorption. Since fermented brown rice is rich in minerals, vitamins and dietary fiber, and contains a variety of nutrients, eating fermented brown rice as the main meal can reduce other unnecessary calorie intake. Ingredients (for 2 people) 2 cups of brown rice (about 300 grams) 1/2 cup of red beans 1/2 tsp of salt Method: STEP1. Put the brown rice and red beans into a pot, add water and soak. (It is recommended to use soft mineral water) STEP2. Wrap it in plastic wrap and put it in the refrigerator for one night. Wash it again with water the next day. Drain the water slightly, take it out with a measuring cup and put it into the electric pot. (The brown rice soaked the night before is full of water and will expand about 1.2 to 1.3 times.) STEP3. Add the same amount of water and a little salt as the saturated brown rice, mix thoroughly, and press the electric pot switch. STEP4. After cooking the rice, turn off the switch without turning on the electric pot and continue steaming for 15 minutes. The moisture will fully penetrate into the rice, making it fluffy. Then open the electric pot and use a rice spoon to cut a cross shape on the cooked rice, cutting deeply into the bottom of the pot. (Air can make rice grains distinct) STEP5. Keep the cooked brown rice warm and use a rice spoon to stir and mix once a day. After three days, the water has fully evaporated and the sweetness is released. The fourth day is the best time to enjoy it. Note: Fermented brown rice can be stored for about 10 days in winter and 7 days in summer. During cooking and fermentation, the insulation temperature is maintained above 73 degrees Celsius. The high-temperature storage state prevents microorganisms and bacteria from being activated, so it will not spoil. In addition, pay attention to the hygiene of the rice spoon. Leaving the electric cooker open for a long time may cause contamination.