Purple potatoes have a very high nutritional value and are very delicious, which is a kind of food that people usually eat. There are also many effects of purple potatoes, the most significant is the anti-cancer effect.

One, purple potato rice balls

Main ingredients: purple potatoes, rice

Practice:

1 will be steamed purple sweet potatoes, loaded into a plastic wrap bag, purple potatoes pressed into the mud;

2 will be divided into 8 equal parts of the purple potatoes puree, will be divided into 8 equal parts of the rice, respectively, are rolled into a ball;

3 will be placed on the ball purple potatoes puree in a piece of plastic wrap, press flat, wrapped into a small ball of rice, and then rolled into a small ball;

3 will be placed in a ball purple potatoes puree, press flat, wrapped into a small ball of rice. Press flat, wrapped into the small rice balls, and then grab the plastic wrap around, twisted into a ball, and then peeled off the plastic wrap, purple potato rice balls are ready;

4 decorated with a mint leaf on the finished.

Two, purple potatoes and bitter melon rings

Main ingredients: bitter melon, purple potatoes

Supplementary ingredients: salad oil, salt, honey

Practice:

1. purple potatoes washed and steamed under water;

2. peeled and crushed into a paste, and then add a tablespoon of honey and mix well;

3. bitter melon washed and removed the two ends and cut into sections, with a knife, the bitter melon's The white flesh of the melon is cleaned out;

4. Boil a pot of water, add a pinch of salt and a few drops of salad oil when the water boils, then put in the processed bitter melon segments, and cook until raw, then remove from the pot and pass through cool water;

5. Fill the honey purple sweet potato puree into the heart of the bitter melon, and press it firmly to make it more compact;

6. Cut into slices and put on a plate, and drizzle with a pinch of honey before serving.

Three, purple potatoes and taro sago dew

Main ingredients: purple potatoes, taro

Auxiliary ingredients: sago, rock sugar, condensed milk

Practice:

1. purple potatoes and taro pieces with the same into the saucepan, add the right amount of pure water;

2. into the right amount of rock sugar to cover the lid lid on the medium heat boil to a low flame;

3. sago advance Put the water to cook well, into the cool water to soak for use;

4. To the purple potatoes and taro close to the soft sticky when poured into the boiled sago with slight stirring with cooking for two minutes;

5. After the pot, according to their own tastes poured into the appropriate amount of condensed milk and stirred lightly to mix well.

Four, wine brewing purple potato balls

Main ingredient: purple potatoes, glutinous rice flour

Supplementary ingredients: sugar, milk, glutinous rice wine

Practice:

1. Preparation of the ingredients, will be sliced children steamed purple potatoes, pressed and crushed into a puree;

2. And glutinous rice flour and evenly, rolled into balls;

4. pot with water, boil, add rice wine, hit the egg, to be formed after the egg, add purple potato balls, the pot boiled for two minutes, you can get out of the pot.