Eating these foods can effectively regulate and remove freckles 1. Red dates and chrysanthemum porridge Ingredients: 50g red dates, 100g japonica rice, 15g chrysanthemums Function: red complexion, moisturizing the skin, removing freckles and beautifying. Wash the red dates and japonica rice together, and then Put the chrysanthemums together with the water in the pot and boil until the thick porridge is cooked. After it cools down, you can add an appropriate amount of brown sugar for seasoning and eat it directly. There is no need for the editor to say more about red dates. Everyone knows that it has very good beauty effects. It can effectively replenish qi and nourish the skin, making the skin white and rosy. It is a good beauty product, and chrysanthemum has the effect of clearing away heat and detoxifying. Efficacy, it can effectively discharge poisonous gas from the body and prevent melanin precipitation. Using these two materials together to make porridge can redden the complexion, moisturize the skin, remove freckles and nourish the skin. 2. Lotus seed and barley porridge Ingredients: 30g lotus seeds, 30g gordon seed, 50g barley rice, longan 10g of meat, appropriate amount of honey. Effects: Smooth wrinkles, remove freckles, whiten, rejuvenate and moisturize the skin. First, before cooking the porridge, soak the lotus seeds, gorgon seeds and barley rice in water for half an hour. Then put them into the pot with the longan and cook over a slow fire until the porridge is cooked. Thoroughly cooked, add appropriate amount of honey to taste according to personal preference and serve. 3. Ingredients for ginger black tea: 500g ginger, 250g black tea, 100g salt, 150g licorice, 25g cloves, 25g agarwood. Function: remove freckles and whiten, rejuvenate and refine skin, smooth wrinkles, make skin white and tender, smooth skin, reduce wrinkles. Prepare raw materials Mash them together into powder. Take about 15 to 25g of these powders each time. Soak them in water after getting up in the morning. You can drink them several times a day. 4. Ingredients for Tremella and Cherry Soup: 50g of Tremella, 30g of cherries, appropriate amount of osmanthus and rock sugar. Function: nourishing qi and nourishing blood, removing freckles and whitening, preserving skin and anti-aging. First, boil the Tremella and rock sugar together for about ten minutes. At this time, the rock sugar has completely melted. Add 30g of cherries and prepared osmanthus and boil together. After it cools down, you can drink it directly.