1. beauty
Coconut contains a large amount of vitamin C, which is an antioxidant material, can remove free radicals in the body, prevent free radical peroxide damage, to achieve the purpose of beauty. It can improve acne and dark spots, and also eliminate wrinkles and prevent premature aging of the skin. Coconut is rich in vitamin E, which can promote the renewal of stratum corneum cells, making the skin more delicate and smooth.
2. Supplemental Nutrition
Coconut is rich in nutrients, including sugars, fats, proteins, vitamin B, vitamin C, and a variety of trace elements, which can replenish the nutrients needed by the human body and improve the body's ability to fight diseases. The concentration of electrolytes in coconut is similar to that of blood, and moderate consumption can replenish body fluids in a short period of time, preventing dehydration and electrolyte disorders.
3. Diuretic swelling
Coconut water content is rich, and a large number of potassium, magnesium and other minerals, can promote the body's excess sodium discharged, diuretic effect, can improve the water excretion caused by the phenomenon of edema.
4. Antibacterial and anti-inflammatory
Coconut contains lauric acid, this component can be anti-viral, anti-fungal and anti-bacterial infections, and the formation of a chemical barrier layer in the oral cavity, which can help the recovery of wounds, and can be used to treat mouth ulcers.
5. Protection of blood vessels
Coconut is high in potassium and rich in arginine, which promotes vasodilatation as well as protects the heart and prevents cardiovascular abnormalities.