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When new mothers encounter breast pain and milk can't come out, many of them will be in a hurry and at a loss. Once they are not handled in time, they will also cause a series of problems. Soak a bowl-shaped cabbage leaf in cold water and cover it on the breast, which can effectively relieve the breast pain and help to suck milk.

Second, loofah

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It is said that loofah can promote lactation, but what really works is loofah. Chinese medicine believes that loofah has the function of dredging meridians and treating qi and blood block. Loofah sponge with tofu, meat and other stews has a good lactation effect.

Third, lotus root

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Lotus root has the effects of promoting blood circulation, removing blood stasis, clearing away heat and producing milk. New mothers often eat lotus root, which can clear blood stasis, stimulate appetite and promote milk secretion.

Fourth, Zizania latifolia

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Traditional Chinese medicine believes that Zizania latifolia is rich in nutrition, and has the effects of clearing away heat and toxic materials and promoting lactation. When it is eaten with pig's trotters, the effect of increasing milk is better. However, Zizania latifolia is a cold food, so it is not easy to eat too much.

Five, day lily

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Also known as day lily, it is rich in minerals such as calcium, magnesium and phosphorus, and the content of protein is not low. Eating it by nursing mothers can enhance the body's immunity, stimulate appetite, and also have the effect of promoting lactation.

Six, lettuce

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Lettuce can dredge mammary glands and has the effect of promoting lactation. When breast-feeding mothers have insufficient milk, they can eat it with pig's trotters soup, which not only tastes good, but also has better lactation effect than using pig's trotters alone.

Seven? , fenugreek

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Fenugreek seed is widely used in promoting lactation and increasing breast milk. Many mothers pointed out that within 24 to 72 hours after taking Huluba, the amount of breast milk produced by their bodies did increase. Fenugreek is really effective. It seems that some people sell fenugreek tea. Sometimes it is convenient to drink it directly when you don't have time to cook milk food.