1, apple plus red dates plus wolfberry boiled water can lose weight.

2, jujube goji berry apple soup, using jujube, goji berry, fresh red skinned apples plus a little honey or brown sugar simmering, which water, dietary fiber, after consuming can increase the sense of satiety, reduce the intake of other food calories and fat, help to lose weight and slimming.

3, jujube wolfberry apple soup is rich in pectin and dietary fiber, can stimulate intestinal peristalsis, promote digestion, help defecation, thus helping to lose weight.