What are the benefits of eating dried lychees?
What are the benefits of eating dried lychees? Lychee is a nutritious fruit. Eating it properly is good for physical and mental health and is very popular among people. Dried lychee is a fruit processed from fresh lychee meat. It tastes delicious and sweet and has high nutritional value. Today I will share eating dried lychee. What are the benefits.
What are the benefits of eating dried lychees 1
1. Efficacy
Lychees themselves have the effects of appetizing, benefiting the spleen, stopping hiccups, and stopping diarrhea. Therefore, lychees are There are many benefits of doing it. Dried lychees are beneficial to the heart and kidneys, and nourish the liver and blood. Various medicinal meals can also be made with different ingredients or medicinal materials. For example, take 7 pieces each of dried lychees and jujubes, and then decoct them with water, which has a good effect on anemia in women. In addition, children eating about 10 dried lychees a day can treat enuresis in children.
2. Introduction to how to eat
Eating raw dried lychees has certain nourishing effects, but it needs to be eaten in moderation, otherwise it is easy to get angry. In addition, because dried lychees can nourish the blood and spleen and have a good nourishing effect, dried lychees are often used in meals. For example, dried lychees can be used to stew lotus seeds, red dates and white fungus, old duck soup, etc. It not only adds to the flavor of the meal, but also enhances the nutritional value.
3. Suitable for the crowd
Compared with other fruits, lychees tend to be hotter. If you eat more, you will easily get angry and cause "lychee disease", so you should eat less dried lychees every time. Some, especially those with a strong fire constitution, are best not to eat them. Lychees contain high sugar content, so diabetic patients should be careful when consuming lychees and dried lychees. It is more suitable for people with weak constitution, anemia, and insufficient fluid after illness to eat lychees and dried lychees. In addition, for people with qi deficiency, cold stomach, anemia in women, enuresis in children, and diarrhea in the elderly, eating dried lychees has a certain effect on the disease. What are the benefits of eating dried lychees 2
1. It can supplement the body with rich carbohydrates, that is, sugar, which can correct muscle fatigue and has a very obvious effect in restoring physical strength;
2. From the perspective of traditional Chinese medicine, it can nourish the blood and strengthen the spleen. For people who are physically weak after illness, have diarrhea due to spleen deficiency, loss of appetite, indigestion, and persistent hiccups, proper consumption of dried lychees can nourish the blood, strengthen the spleen, and promote health. Benefits of digestion;
3. It can promote qi and reduce swelling. For people with body swelling and trauma and bleeding, proper consumption of dried lychees has a good effect of promoting qi and reducing swelling. What are the benefits of eating dried lychees 3
What are the benefits of eating dried lychees?
Replenishing Qi and Blood
This is a very important effect of dried lychees. Dried lychees can supplement iron for the human body. Patients with iron deficiency anemia need to supplement iron to promote hemoglobin. Regeneration, which can alleviate anemia. In addition, dried lychees are also very beneficial to people with Qi and blood deficiency.
Improve liver function
Dried lychees are rich in pectin, plant protein and a variety of amino acids and vitamins. These substances are beneficial to the liver and can promote the regeneration of liver cells. Improve liver function, and also reduce the damage of toxins to the human liver.
Improve immunity
As mentioned above, dried lychees are rich in protein and vitamins, which can increase the body’s immune function and improve the body’s ability to resist diseases. increased.
Beauty and beauty
Regularly eating dried lychees can promote blood circulation in the human body, allow toxins in the body to be excreted from the body as soon as possible, and make the skin more delicate and smooth, achieving the effect of beauty and beauty. .
How much dried lychees should be eaten every day?
Although eating dried lychees has many benefits for the human body, it does not mean that the more you eat, the better. Dried lychees are warm in nature and have heat-drying properties. Eating them in moderation can indeed strengthen the body and is good for the body. However, if consumed in excess, it is easy to get angry, which is detrimental to health. It is best to control it to about 10 capsules a day, and do not eat 10 capsules at one time. You can eat them several times, or use dried lychees to stew soup.
When is the best time to eat dried lychees?
When eating dried lychees, you cannot choose to eat them on an empty stomach. In addition, you can eat dried lychees at other times.
This is because eating dried lychees will promote the secretion of gastric juice, which can cause stomach discomfort.
What is the best way to eat dried lychees
Eat them directly
When people eat fresh lychees, they peel them directly and then spit out the core. In fact, dried lychees can also be eaten like this.
Soaking in water
Soaking dried lychees in water is also a good choice. Soaking dried lychees in water helps to stimulate your appetite. Soak a cup of dried lychees in water after a meal. It's very good.
Making soup
When making old duck soup, you can add a few dried lychees to make the duck soup more sweet and sweet. It also has the effect of nourishing yin and replenishing qi and replenishing qi.
Stewed lotus seeds
Generally speaking, it is best not for pregnant women to eat dried lychees, because lychees are hot, and eating them by pregnant women can easily affect the fetus. But if dried lychees are used to stew lotus seeds, even pregnant women can eat it, because this can reduce the heat of dried lychees and taste sweet. It is also a good dish for women with irregular menstruation.