You can eat mangoes during pregnancy, but you must eat less. Eat less sweets such as mango in the third trimester. Mango is rich in vitamin C and trace elements, which is beneficial to fetal growth and development. Mango is also rich in dietary fiber, which can promote defecation. But mango contains too much sugar, so you should eat less during pregnancy. Eating sweets or too much fruit during pregnancy can lead to hyperglycemia, and sometimes even gestational diabetes. Even without gestational diabetes, hyperglycemia can lead to fetal enlargement or even macrosomia, which increases the risk of dystocia and cesarean section. Therefore, it is necessary to control the intake of sweets and fruits during pregnancy.
In the third trimester, you can of course eat mangoes. Because mango, as a kind of food, can greatly promote pregnant women to adjust their taste or appetite. And mango is rich in vitamins and contains a lot of cellulose, so most pregnant women can eat it. Mango may contain more sugar, so if pregnant women with gestational diabetes or diabetes complicated with pregnancy have abnormally high blood sugar in a short time after eating mango during pregnancy, it is recommended that such patients try not to eat mango.
Mango is the favorite fruit in the third trimester. It belongs to dark fruit in classification and is rich in nutritional value, including vitamins such as vitamin B and vitamin C and dietary fiber. Mango is rich in vitamin A and vitamin C, which has many effects on the body. For example, mangoes are rich in dietary fiber. On the one hand, it can promote intestinal peristalsis, at the same time, it can absorb water and expand, soften feces and play a laxative role. It can also enhance the body's resistance. Mango is rich in vitamin A and vitamin C, which can increase the activity of human immunoglobulin and immune cells, thus enhancing human immunity. Mango can improve cardiovascular status, and rich vitamin C helps to lower cholesterol and triglycerides, which is beneficial to prevent cardiovascular diseases. For pregnant women, mangoes are edible in most cases.