Carrots and ginkgo can be eaten together. The two foods do not have conflicting ingredients and can be eaten together.

Foods rich in tannic acid

Ginkgo contains a lot of protein, and the content is similar to the protein content of 100 grams of eggs. It is not recommended to eat it with foods rich in tannic acid. Eat them together, because after eating, the absorption of protein will be reduced, and the complex formed by protein and tannic acid will also increase the burden on the intestines, which may lead to indigestion.

Common foods rich in tannins include: pomegranates, persimmons, plums, sour tomatoes, raw bananas, raw papayas, raw kiwis, etc.

Foods rich in protein?

The starch content in ginkgo is very high. Every 100 grams of starch contains up to 72.6 grams of starch. After eating, it will promote the secretion of digestive juices. At the same time, a large part of it is amylose, which itself is not very easy to digest. If eaten together with protein-rich foods, a large amount of protein and starch will accumulate in the stomach, causing gastric acid to rise, which can easily lead to heartburn and indigestion. Cause physical discomfort. ?

Common protein-rich foods include: peanuts, sesame seeds, walnuts, almonds, fish, shrimp, mussels, eggs, seaweed, etc. What are the benefits of eating ginkgo regularly?

Improving immunity

Ginkgo is rich in protein. Eating it can enhance the resistance of the respiratory mucosa and gastric mucosa. And it can also provide raw materials for the synthesis of humoral immune factors.

Protect cardiovascular and cerebrovascular systems

Ginkgo contains brass compounds, vitamin E, vitamin A and other ingredients, which can enhance the elasticity of blood vessel walls, enhance the resistance of blood vessel walls, and at the same time Promote lipid metabolism and prevent thrombosis. Therefore, regular consumption of ginkgo can lower blood lipids, lower blood pressure, and protect cardiovascular and cerebrovascular diseases.

Delay aging

Ginkgo is rich in flavonoids, vitamin C, riboflavin, carotene, vitamin A, vitamin E, etc., which are all antioxidant ingredients. Therefore, regular consumption of ginkgo can provide antioxidants and delay aging. Ginkgo has the effect of fighting free radicals and preventing aging. It contains flavonoids, vitamin A, vitamin E, vitamin C, etc., which can prevent the formation and deposition of pigments in the dermis, and has the effect of beautifying the skin.

Bacteriostasis and sterilization

The ginkgo acid and ginkgo phenol contained in ginkgo have bacteriostatic and bactericidal effects. Regular consumption of some ginkgo can enhance the body's resistance to pathogens and reduce some Diseases caused by germs.

People who are contraindicated in eating ginkgo

Allergic constitutions

Ginkgo contains high protein content and has certain allergenicity. Some people with allergies will cause skin irritation after eating it. In the case of allergies, some people are also accompanied by diarrhea, stomachache, etc.

Pregnant women

There are some toxic ingredients in ginkgo, so pregnant women cannot eat it as it will affect the health of the fetus.

Children

Children have relatively weak tolerance to toxins. After eating toxic ginkgo, they cannot metabolize the toxins well and are prone to discomfort.

People with indigestion

Ginkgo contains a certain amount of amylose, which is difficult to digest. People with indigestion or people with poor spleen and stomach function will aggravate indigestion after eating ginkgo. situation.

People who need blood coagulation

Ginkgo has a certain effect in inhibiting blood coagulation. Therefore, people after surgery and women during menstruation are not recommended to eat ginkgo, otherwise it will cause bleeding. Condition.