1, eat grapes, grapes skin benefits:

The skin can be eaten, just its flavor has astringent, eat up the taste is not as good as the meat, but the skin of the grapes on the human body but there are a variety of benefits, which is particularly high in the content of resveratrol, which can be able to play a preventive role in resisting the important effects of cancer.

2, eat grapes, grape seed benefits:

Seeds can also be eaten, is a natural health care products, seeds have a variety of natural antioxidant components, including the highest content of phenolic substances, people can eat after the prevention of heart disease, cancer, and blood clots and other diseases, but also to improve the body's antioxidant capacity, reduce wrinkles and pigmentation of the generation of the skin to slow down the aging of the skin also has a It's also good for slowing down the aging of the skin.

3, grapes, raisin skin and seeds when consuming precautions:

Skin and seeds can be eaten, but there are some need to pay attention to the place, especially the surface of its peel often have some residual substances, if you want to eat the peel together, be sure to clean, to avoid the surface of pesticide residues. In addition to consuming grapes and raisin seeds, the amount should not be too large, because it is not easy to digest, easy to aggravate the burden on the stomach and intestines, inducing digestive diseases.