1 First wash and cut the pickled chili peppers into pieces.
2 Strawfish to remove the five viscera cleaned and cut into pieces.
3 Onion cut into pieces, ginger sliced.
4 Then sit in a good pot, add some cooking oil properly, wait until the oil is hot, put the fish into the pot, fry until both sides of the golden brown fish out.
5 Next, leave some oil in the pot, and when the oil is hot, pour the pickled peppers into the pot and stir fry the flavor.
6 Then you can properly put some green onions, ginger, garlic, broth, sugar, soy sauce, salt, vinegar, chicken and other seasonings, and then add the fish pieces, cooking wine stir fry about three minutes or so time is almost, so delicious spicy fish pieces are done.
Nutritional value of chili fish pieces
1, chili fish pieces are generally made with grass carp, of course, chili fish pieces of nutritional value is also very high, chili fish pieces are rich in protein, with the maintenance of potassium-sodium balance and eliminate the effects of edema, appropriate consumption can also be dirty we all lower blood pressure, conducive to growth and development.
2, in addition, the spicy fish also contains rich phosphorus, for the promotion of the health of the bones and dental health are very good, appropriate consumption of some spicy fish, but also can play a very good role in promoting the growth of body tissues and organs of the role of repair, but also to help us supply energy and vitality, to participate in the regulation of the acid-base balance.
3, in fact, spicy fish also contains some copper elements, and copper is indispensable to human health micronutrients, appropriate consumption of spicy fish, both can supplement a large amount of copper, but also to help us all promote the blood, central nervous system and immune system health, and for the promotion of the hair, skin and bone tissue as well as the development of the brain and the liver, the heart and other internal organs It's also a great help to promote the development of hair, skin and bone tissue as well as the brain and internal organs such as the liver and heart.